# Anchor: Anxiety & Emetophobia

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6761376766](https://chrome-stats.com/d/id6761376766)

## Overview

- **ID:** `id6761376766`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** DELAN MANSELL KEANE
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-04-25
- **First published:** 2026-04-01
- **Size:** 23 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anchor-anxiety-emetophobia/id6761376766)
- **Privacy policy:** [https://delankeane.github.io/anchor-support/privacy.html](https://delankeane.github.io/anchor-support/privacy.html)

## Description

Anchor is a calming support tool designed specifically for people living with emetophobia and anxiety.

When a scare hits, Anchor guides you through a proven 5-step relief flow — reassurance, breathing exercises, grounding techniques, coping statements, and an affirming finish.

Features:
- Panic Button — immediate guided relief when you need it most
- Breathing Exercises — Belly Breathing, 4-7-8, and Box Breathing with animated guidance
- 5-4-3-2-1 Grounding — engage all five senses to return to the present moment
- Journal — track your moments, triggers, and severity over time
- Learn — 25+ evidence-based facts about emetophobia and anxiety
- Daily encouragement notifications
- Voice guidance with female and male options

Anchor is a support tool and does not replace professional medical or psychological care.

## Rankings

- #1,416,137 — Overall

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- [Anchor Within Collective](https://chrome-stats.com/d/id6766711518) — 5.00 / 5
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- [Anchor - PTSD Support](https://chrome-stats.com/d/id6755088021) — 4.50 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761376766)