# PACT - ADHD Friendly Timer

> Pomodoro timer for ADHD brains

Canonical page: [https://chrome-stats.com/d/id6761347323](https://chrome-stats.com/d/id6761347323)

## Overview

- **ID:** `id6761347323`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Chuyue Zhang
- **Category:** Productivity
- **Version:** 1.0.5
- **Last updated:** 2026-04-12
- **First published:** 2026-04-07
- **Size:** 31 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pact-adhd-friendly-timer/id6761347323)
- **Privacy policy:** [https://root-boar-f7e.notion.site/PA-CT-Privacy-Policy-339097334731809abf22d46a67c423a0](https://root-boar-f7e.notion.site/PA-CT-Privacy-Policy-339097334731809abf22d46a67c423a0)

## Description

Standard timers fail ADHD brains because quitting is too easy. PACT acts as your external executive function using sunk-cost psychology to build unbreakable boundaries.

PACT is a minimalist focus timer built on a single, uncompromising idea: a commitment you either keep or consciously break.

■ THE EXCEPTION SYSTEM: ZERO EXCUSES
What makes PACT radically different is how it handles interruptions. You cannot simply pause the timer and walk away. Every break in focus forces a permanent choice:

• Allow an Exception: You can pause, but your reason becomes a permanent rule for all future sessions. What you allow once, you must allow forever. Your exceptions define who you are as a focuser.
• Break the Pact: Surrender entirely, and your accumulated chain instantly resets to zero.

There is no neutral option. Over time, your exception rules build an honest, unforgiving record of how you actually work — not how you think you do.

■ DESIGNED FOR DEEP WORK
• Pre-Commitment Buffer: Reserve a session in advance. A timed countdown gives you a moment to sit down, complete your start ritual, and mentally prepare before the timer locks in.
• Visual Accountability: Every completed session adds an unbreakable link to your chain. Watch it grow. Protect it at all costs.

■ BUILT FOR PURE FOCUS
PACT is intentionally minimal.
• No social feeds.
• No gamified streak animations.
• No meaningless badges or rewards.
Just you, your word, and the timer.

■ SEAMLESS EXPERIENCE
• System-adaptive Light and Dark modes designed to blend into your workflow.
• Fully localized in English, 中文 (Chinese), Français (French), and 日本語 (Japanese).

PACT is for people who take their commitments seriously.

Make the pact. Keep it.

## Rankings

- #1,899,519 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761347323)
