# SleepCoach

> Sleep Better in 8 Weeks

Canonical page: [https://chrome-stats.com/d/id6761320912](https://chrome-stats.com/d/id6761320912)

## Overview

- **ID:** `id6761320912`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ALEXANDER ANDREW LYNCH
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-04-05
- **First published:** 2026-04-05
- **Size:** 100 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sleepcoach/id6761320912)
- **Privacy policy:** [https://www.norvalabs.io/apps/Sleep-coach/privacy](https://www.norvalabs.io/apps/Sleep-coach/privacy)

## Description

Struggling to sleep? Join thousands using clinically-proven CBT-I techniques to beat insomnia, no medication needed. Start your 8-week program today.

Can't sleep? You're not alone, and you're not broken.

SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people.

STRUCTURED CBT-I PROGRAM
• 24 guided lessons across 8 weeks
• Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists
• Personalized sleep restriction therapy with weekly window adjustments
• Quizzes to reinforce your learning
• Day-by-day coaching during the hardest weeks
• Mid-program progress assessment

SMART SLEEP DIARY
• Quick morning check-in, log in 30 seconds
• Auto-calculated sleep efficiency, onset latency, and total sleep time
• Calendar heat map to spot patterns

SLEEP SOUNDS & MIXING
• 18 layered sounds: rain, ocean, white noise, forest, fireplace & more
• Mix multiple sounds with individual volume control
• Sleep timer with gentle fade-out
• Background audio, keeps playing when you lock your phone

BREATHING EXERCISES
• 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing
• Progressive Muscle Relaxation with guided muscle groups
• Body Scan with 16-region progression
• Visual breathing animation with haptic feedback

WORRY TIME SCHEDULER
• Park nighttime worries for tomorrow
• Break the cycle of bedtime rumination

PROGRESS TRACKING
• Sleep score (0-100) composite metric
• Sleep efficiency trend charts
• Before/after comparison

BUILT FOR iOS
• Lock Screen & Home Screen widgets
• Siri Shortcuts
• Focus Mode integration
• Apple Health sync
• Dark mode designed for bedtime use

Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export.

SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy

## Rankings

- #1,620,795 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761320912)