# StrongFive

> 5×5 Strength Training Tracker

Canonical page: [https://chrome-stats.com/d/id6761313761](https://chrome-stats.com/d/id6761313761)

## Overview

- **ID:** `id6761313761`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** PHILIP GEORGE MORDEN
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-02
- **First published:** 2026-07-01
- **Size:** 2.46 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/ca/app/strongfive/id6761313761)
- **Privacy policy:** [https://nedrom70.github.io/StrongFive-Privacy-policies](https://nedrom70.github.io/StrongFive-Privacy-policies)

## Description

Track your 5×5 strength training with automatic progression, Apple Watch heart rate, and Live Activity on your Lock Screen.

StrongFive is a clean, focused strength training app built around the 5×5 program — the most popular barbell program for building strength.

Simple by design. Start a workout, tap your sets, and StrongFive handles the rest — weight progression, deloads, rest timers, and plate math.

HOW IT WORKS
   • Alternating Workout A (Squat, Bench Press, Barbell Row) and Workout B (Squat, Overhead Press, Deadlift)
   • Complete all 5×5 sets and the weight goes up next session
   • Fail three times on a lift and StrongFive automatically reduces the weight 10%
   • Scheduled deloads every 4 weeks keep you progressing long-term

FEATURES
   • Apple Watch companion app with live heart rate, set tracking, and rest timer
   • Live Activity on your Lock Screen and Dynamic Island during workouts
   • Plate calculator shows exactly which plates to load per side
   • Warmup sets calculated automatically
   • Progress charts for every lift with personal records, estimated 1RM, and session history
   • Calendar heatmap to visualize your training consistency
   • PR celebrations with haptic feedback when you hit a new personal best
   • Customizable rest timers per exercise
   • iCloud sync keeps your data safe across devices
   • HealthKit integration for calories and heart rate

No subscriptions. No ads. No account required.

Whether you're a beginner picking up your first barbell or an intermediate lifter running 5×5, StrongFive keeps you on track with zero friction.

## Rankings

- #1,675,863 — Overall

## Similar extensions and apps

- [5x5 - FiveByFive Workout](https://chrome-stats.com/d/id6780825310)
- [5x5 Strength](https://chrome-stats.com/d/id6778401550)
- [Simply5x5](https://chrome-stats.com/d/id6752772279) — 4.20 / 5
- [LiftStrong - 5x5 Workout](https://chrome-stats.com/d/id6761501280)
- [5x5 Workout Lifting Tracker](https://chrome-stats.com/d/id6745454995) — 4.70 / 5
- [Lift5x5: 5x5 Workout Tracker](https://chrome-stats.com/d/id6757949431) — 5.00 / 5
- [AddFive - Progressive Overload](https://chrome-stats.com/d/id6759724997)
- [Simple 5x5](https://chrome-stats.com/d/id6753905717) — 4.90 / 5
- [Five/Three/One - 531 Workouts](https://chrome-stats.com/d/id1560266240) — 4.80 / 5
- [Strong Workout Tracker Gym Log](https://chrome-stats.com/d/id464254577) — 4.90 / 5
- [Simple Strength NLP](https://chrome-stats.com/d/id6756832856) — 5.00 / 5
- [Simple Gym: Workout Tracker](https://chrome-stats.com/d/id6784796563) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761313761)