# DayHold: Screen Time + Focus

> Block Apps You Can't Bypass

Canonical page: [https://chrome-stats.com/d/id6761288962](https://chrome-stats.com/d/id6761288962)

## Overview

- **ID:** `id6761288962`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 柳 杨
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.9.3
- **Last updated:** 2026-08-31
- **First published:** 2026-05-25
- **Size:** 28 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dayhold-screen-time-focus/id6761288962)
- **Privacy policy:** [https://privacy-3l6.pages.dev/](https://privacy-3l6.pages.dev/)

## Description

DayHold — Your Smart Screen Time Manager
In today's digital age, we spend countless hours staring at our phone screens. DayHold helps you regain control of your digital life, build healthy habits, and reclaim your valuable time and focus.

【Core Features】

1. Real-Time Screen Time Tracking

Accurately track usage time for each app
Intuitive circular charts showing today's usage
Detailed statistics: pickups, notifications, first pickup time, and more
View historical data by date
2. Smart Focus Mode

One-tap blocking of distracting apps to boost productivity
Customizable focus duration for different scenarios
Multiple focus templates: Work, Study, Sleep, Fitness, and more
Scheduled auto-activation of focus mode
3. Step Unlock

Set a daily step goal — walk enough steps to unlock your blocked apps
Turn movement into a reward, replacing mindless scrolling with healthy activity
Perfect for building an exercise habit without giving up your phone entirely
4. Location Unlock

Automatically unlock blocked apps when you arrive at a chosen place (home, office, etc.)
Adjustable geofence radius (500m–5000m) to fit any scenario
System-level monitoring keeps working even when the app is closed
Make "no phone until you're home" a natural, effortless habit
5. Content Safety Filtering

Intelligent filtering of inappropriate websites and content
Protect yourself and your family from harmful information
Custom allowlist and blocklist support
Parental control mode to safeguard children's digital safety
6. Data Analysis Reports

Daily/weekly usage trend analysis
App usage rankings to see where your time goes
Longest session duration alerts
Smart suggestions to improve usage habits
7. Flexible Time Management

Set daily app usage limits
Overtime alerts to prevent overuse
Break reminders for eye health
Sleep mode to automatically restrict apps before bedtime
【Perfect For】

Professionals — Boost productivity, reduce mindless scrolling
Students — Focus on studies, stay away from gaming distractions
Parents — Manage children's screen time, protect their vision
Self-improvers — Build healthy digital habits, achieve life balance
【Legal】 Privacy Policy: https://privacy-3l6.pages.dev/ Terms of Service: https://user-7tk.pages.dev/

## Rankings

- #805,841 — Overall

## Similar extensions and apps

- [Screen Time Control-App Limit](https://chrome-stats.com/d/id6745603954)
- [AppHold - App Blocker & Focus](https://chrome-stats.com/d/id6768343476)
- [AppLock: Screen Monitoring](https://chrome-stats.com/d/id6774088561)
- [Focus Lock: App Blocker Timer](https://chrome-stats.com/d/id6757624332)
- [Limit: Screen Time for Focus](https://chrome-stats.com/d/id6473087772) — 3.70 / 5
- [AppTimeLock: Block Apps](https://chrome-stats.com/d/id6779263879)
- [Screen Time Control: LockedIn](https://chrome-stats.com/d/id6746668777) — 5.00 / 5
- [Screen Time Control: Temper](https://chrome-stats.com/d/id6758678100) — 5.00 / 5
- [Screen Time Limit: App Blocker](https://chrome-stats.com/d/id6449219142) — 4.50 / 5
- [Time Out: App blocker and lock](https://chrome-stats.com/d/id6738120947) — 4.00 / 5
- [Screen Time Control App](https://chrome-stats.com/d/id6758152591) — 5.00 / 5
- [LockIn: App Blocker](https://chrome-stats.com/d/id6767285786)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761288962)