# PainMap: Back & Neck Tracker

> Back & Neck Relief Exercises

Canonical page: [https://chrome-stats.com/d/id6761077255](https://chrome-stats.com/d/id6761077255)

## Overview

- **ID:** `id6761077255`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Adam Kaminski
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-25
- **First published:** 2026-03-25
- **Size:** 36 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/painmap-back-neck-tracker/id6761077255)
- **Website:** [https://painmap-app.vercel.app](https://painmap-app.vercel.app/)
- **Privacy policy:** [https://akaminski23.github.io/painmap-legal/privacy.html](https://akaminski23.github.io/painmap-legal/privacy.html)

## Description

Track your pain patterns, discover sitting-pain correlations, and get personalized exercises. Free desk stretches
  included. Start your 7-day free trial today.

PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness
  exercises - all on your device.

  MAP YOUR PAIN
  Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening
  check-ins.

  DISCOVER PATTERNS
  See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your
  discomfort.

  EXERCISES THAT HELP
  Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each
  movement.

  TRACK YOUR PROGRESS
  Activity calendar, streak tracking, and wellness score show your improvement over time.

  WHAT'S INCLUDED FREE:
  • Pain logging with body map
  • Sitting hours tracker
  • Trends and correlations
  • 4 desk stretches with timer

  UNLOCK PRO:
  • 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset)
  • Advanced analytics
  • Smart reminders
  • Full exercise library

  PRIVACY FIRST
  All data stays on your device. No cloud. No account required.

  PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.

  Terms: https://akaminski23.github.io/painmap-legal/terms.html
  Privacy: https://akaminski23.github.io/painmap-legal/privacy.html

## Rankings

- #2,260,443 — Overall

## Similar extensions and apps

- [PainMap - Pain Tracker & Diary](https://chrome-stats.com/d/id6757266269)
- [Desk Stretches: Neck & Posture](https://chrome-stats.com/d/id6781689149)
- [NeckCheck: Neck & back pain](https://chrome-stats.com/d/id6754208289)
- [Posture Fix: Back Exercises](https://chrome-stats.com/d/id6760939289)
- [Pain Map](https://chrome-stats.com/d/id6479744270)
- [MoveReset: Posture Pain Relief](https://chrome-stats.com/d/id6754876993)
- [My Pain Relief Guru](https://chrome-stats.com/d/id1594198568) — 5.00 / 5
- [Lower Back Stretching](https://chrome-stats.com/d/id6773747358)
- [painfree](https://chrome-stats.com/d/id6751414553)
- [NeckCare](https://chrome-stats.com/d/id6746672596)
- [Pain Patterns](https://chrome-stats.com/d/id6760734189)
- [Pain-Free Back](https://chrome-stats.com/d/id6714471871) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6761077255)