# IntervalCoach: AI Training

> Daily Adaptive Training Coach

Canonical page: [https://chrome-stats.com/d/id6760976369](https://chrome-stats.com/d/id6760976369)

## Overview

- **ID:** `id6760976369`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Martijn Russchen
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (9 ratings)
- **Version:** 2026.9.14
- **Last updated:** 2026-09-17
- **First published:** 2026-04-14
- **Size:** 27 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/intervalcoach-ai-training/id6760976369)
- **Website:** [https://www.intervalcoach.app](https://www.intervalcoach.app/)
- **Privacy policy:** [https://www.intervalcoach.app/privacy](https://www.intervalcoach.app/privacy)

## Description

Your workout, rewritten every morning.

IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.

Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.

WHAT YOU GET
- Daily adapting workouts that respond to your recovery
- Daily readiness scoring (HRV, sleep, form, training load)
- Five periodization models from peer-reviewed sport science
- Multi-sport: cycling, running, swimming, strength
- Coach+ — a conversational AI coach that knows your data
- Goal event countdown and progress projection
- Activity detail with power zones, AI analysis, and nutrition advice
- Post-workout RPE and feel ratings, plus push notifications
- Weekly summaries and monthly progress reports
- Widgets, App Intents, and Siri shortcuts

WORKS WITH
Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift

PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.

12 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.

Built and updated weekly.

Requires an Intervals.icu account.

Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy

## Rankings

- #332,886 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760976369)