# Gambling Recovery Guide

> Quit gambling, step by step

Canonical page: [https://chrome-stats.com/d/id6760960653](https://chrome-stats.com/d/id6760960653)

## Overview

- **ID:** `id6760960653`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sihui Han
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-24
- **First published:** 2026-03-24
- **Size:** 32 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gambling-recovery-guide/id6760960653)
- **Website:** [https://quitanow.com](https://quitanow.com/)
- **Privacy policy:** [https://quitanow.com/privacy/](https://quitanow.com/privacy/)

## Description

A structured approach to quitting gambling — steady the urge, track your 
  patterns, rebuild step by step.

  Gambling Recovery Guide is a structured, step-by-step tool for people who
   want to quit gambling — not a chatbot, not a slogan machine.            
                                                            
  It's built around one core idea: hold steady first, then decide your next
   step.                                                    
                                                                           
  WHAT IT DOES:                                                            
   
  • Urge Relief — A 7-step process to get through the urge wave right now, 
  without giving in                                         
  • Don't Bet Yet — A quick 3-step intervention for the moment you're about
   to place a bet                                                          
  • Relapse Reset — If it already happened, record it, take one
  damage-control step, and plan tomorrow                                   
  • Daily Check-in — A quick record of how today is going, so reminders
  stay relevant                                                            
  • Support Phrases — 12 steadying phrases you can save, pin, and use in
  the moment                                                               
  • Progress Tracking — See your patterns: triggers, emotions, streaks, and
   what's working                                                          
  • Support Contact — Set up one real person to reach out to when a phrase
  isn't enough                                                             
                                                            
  WHO IT'S FOR:                                                            
  Anyone who wants to stop gambling but keeps getting pulled back —
  especially in the moment when the urge is strongest.                     
   
  This app does not replace professional counseling or emergency services. 
  If you are in crisis, please contact a mental health professional.

## Rankings

- #1,973,630 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760960653)