# FastFlow: Fasting Timer

> Start easier. Stay consistent.

Canonical page: [https://chrome-stats.com/d/id6760942083](https://chrome-stats.com/d/id6760942083)

## Overview

- **ID:** `id6760942083`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 浩铭 顾
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.2
- **Last updated:** 2026-04-16
- **First published:** 2026-04-07
- **Size:** 11 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/fastflow-fasting-timer/id6760942083?l=en-GB)
- **Website:** [https://fasting-nu.vercel.app/](https://fasting-nu.vercel.app/)
- **Privacy policy:** [https://fasting-nu.vercel.app//privacy](https://fasting-nu.vercel.app//privacy)

## Description

FastFlow makes fasting easier to start and stick with. Track 16:8, 18:6, 20:4, OMAD, or your own plan with reminders, history, weight logs, and weekly reports.

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time.

With FastFlow, you can:
- choose a common fasting plan or create your own custom schedule
- start a fast in one tap and clearly track your duration and goal progress
- receive start reminders, phase reminders, and goal reminders
- keep a complete fasting history with add, edit, and delete support
- review stats and weekly reports, including completions, streaks, and time trends
- log weight alongside your fasting rhythm for longer-term reflection
- generate share cards for completed fasts and weekly reports

FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep.

Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first.

Privacy Policy: https://fasting-nu.vercel.app/privacy
Terms of Use: https://www.apple.com/legal/macapps/stdeula/

## Rankings

- #872,570 — Overall

## Similar extensions and apps

- [FastFlow: Intermittent Fasting](https://chrome-stats.com/d/id6758635076)
- [FastFlow - Fasting Tracker](https://chrome-stats.com/d/id6756208094)
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- [FastTime - Fasting Timer & Log](https://chrome-stats.com/d/id6761371909)
- [FastFlow: 16:8 Fasting Tracker](https://chrome-stats.com/d/id6761664791)
- [FastiMate: Fasting Timer](https://chrome-stats.com/d/id6630364307) — 5.00 / 5
- [Fastive: Intermittent Fasting](https://chrome-stats.com/d/id6772385777)
- [Fastology: Fasting Tracker](https://chrome-stats.com/d/id6761324779) — 4.90 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760942083)