# Heart's Anchor - 心の錨

> ローカライズ可能な情報

Canonical page: [https://chrome-stats.com/d/id6760927832](https://chrome-stats.com/d/id6760927832)

## Overview

- **ID:** `id6760927832`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** tetsuya okamura
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2026-03-31
- **First published:** 2026-03-31
- **Size:** 18 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/jp/app/hearts-anchor-%E5%BF%83%E3%81%AE%E9%8C%A8/id6760927832?l=en-US)
- **Website:** [https://okapps1980.github.io/hearts-anchor/](https://okapps1980.github.io/hearts-anchor/)
- **Privacy policy:** [https://okapps1980.github.io/hearts-anchor/privacy.html](https://okapps1980.github.io/hearts-anchor/privacy.html)

## Description

Anxiety, panic, bad trips -- 5 evidence-based methods to calm your mind. Breathing, grounding, cognitive control. Born from real experience. One-time purchase.

In waves of anxiety, an anchor to hold you steady.

I was terrified of flying.
I couldn't get into an MRI machine.
I'd get on the train only to get off again and again.
Breathing, grounding, cognitive control --
I packed only what truly helped me into this app.

■5 Methods
[Deep Breath]
Match the light on screen. Breathe in slowly, breathe out.
Stimulates the vagus nerve, switching your body into calm mode.

[Number Focus]
Simply follow the numbers appearing on screen.
Redirects attention away from anxious thoughts, breaking the cycle.

[Focus Game]
Tap numbers 1-9 in order on a 3x3 grid.
Keeps your brain just busy enough to crowd out anxiety.

[Grounding]
Focus on the sensation in your feet to return to the here and now.
Recommended in official SAMHSA trauma care guidelines.

[Affirmation]
Read the positive words that appear on screen.
Activates the brain's reward system, opening new pathways beyond anxious thinking.

■3 Things That Surround You

Anchor-chan -- A small anchor character quietly waiting for you on screen
Wave sounds -- Gentle ocean waves wrap around you when you open the app
Breathing vibration -- Your phone vibrates softly in sync with your breath

■One-time purchase.
No subscription. Buy once, use forever.

## Rankings

- #624,400 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760927832)