# PushUp Time - App Blocker

> Block Apps, Earn Screen Time

Canonical page: [https://chrome-stats.com/d/id6760923318](https://chrome-stats.com/d/id6760923318)

## Overview

- **ID:** `id6760923318`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** An Tran
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (10 ratings)
- **Version:** 1.1.9
- **Last updated:** 2026-09-13
- **First published:** 2026-04-07
- **Size:** 89 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pushup-time-app-blocker/id6760923318)
- **Website:** [https://antranvn.github.io](https://antranvn.github.io/)
- **Privacy policy:** [https://antranvn.github.io/privacy](https://antranvn.github.io/privacy)

## Description

Can't stop scrolling? Now you have to earn it. Block distracting apps, then do push-ups to unlock screen time. New: Challenges — games you play with your body.

PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit.

Trusted by 266,000+ users worldwide.

HOW IT WORKS

1. Choose which apps to block — social media, games, video streaming, and more
2. When you open a blocked app, PushUp Time steps in
3. Do exercises in front of your camera to earn screen time
4. Use your earned minutes on the apps you love

Your phone won't let you scroll until you move.

COMPETE ON THE GLOBAL LEADERBOARD

Every push-up counts toward your rank. Climb the global board or race your own country:
• Medals for the top 3 — gold, silver, bronze
• See exactly how many reps you need to pass the next rank
• Custom profile with your name, photo or emoji avatar, and country flag
• Your rank follows you across devices with Sign in with Apple

AI-POWERED PUSH-UP COUNTER

PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep.

• Push-ups — counts reps by tracking your elbow angle and body alignment
• Squats — a squat counter with knee-bend depth and form validation

Each exercise includes real-time form checking so every rep counts.

SMART APP BLOCKING

Block any distracting app on your phone:
• Social media — Instagram, TikTok, X, Facebook, Snapchat
• Video streaming — YouTube, Netflix, Twitch
• Gaming — Any mobile game
• News & browsing — Reddit, news apps
• Shopping — Amazon, shopping apps

Your only options when you open a blocked app: exercise or go back. No cheating.

EARN & SPEND SCREEN TIME

Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move.

• Customize reward rates per exercise
• Real-time balance tracking
• Automatic time tracking while using blocked apps

BUILD THE HABIT

• Daily workout reminders at the time you choose
• Weekly summaries — total reps, minutes earned, week-over-week improvement
• Daily activity chart — see which days you were most active
• Voice counting, haptic feedback, and a live pose skeleton overlay

WHY PUSHUP TIME?

Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more.

• Beat phone addiction without relying on willpower
• Build a daily exercise habit effortlessly — the habit tracker that enforces itself
• Turn wasted screen time into real fitness gains
• No gym required — bodyweight calisthenics anywhere
• Privacy-first — all camera processing stays on your device

SUBSCRIPTION INFORMATION
A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends.

Terms of Service: https://antranvn.github.io/terms
Privacy Policy: https://antranvn.github.io/privacy
Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #358,590 — Overall

## Similar extensions and apps

- [Push Up Time : PushBlock App](https://chrome-stats.com/d/id6785224564) — 5.00 / 5
- [Push Up Time: App Blocker](https://chrome-stats.com/d/id6762063406) — 4.90 / 5
- [Push Up to Scroll & Unblock](https://chrome-stats.com/d/id6762253736) — 4.50 / 5
- [PushUp: Exercise App Blocker](https://chrome-stats.com/d/id6784405739)
- [Pusher: App Blocker](https://chrome-stats.com/d/id6753647868) — 1.00 / 5
- [Push Up Screen Time Control](https://chrome-stats.com/d/id6760585039) — 1.00 / 5
- [Push Up App Blocker Sweat Lock](https://chrome-stats.com/d/id6759908193) — 4.70 / 5
- [BlockIt - Pushups Screen Time](https://chrome-stats.com/d/id6757078968) — 4.60 / 5
- [PushBlock: Pushup App Blocker](https://chrome-stats.com/d/id6762339057) — 4.30 / 5
- [PushUp App Blocker - PushBlock](https://chrome-stats.com/d/id6756033795) — 4.70 / 5
- [Push Up Time - Block Apps](https://chrome-stats.com/d/id6758487841) — 4.90 / 5
- [PUSHIN: App Blocker & Fitness](https://chrome-stats.com/d/id6758573717) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760923318)