# ILLLL - Live Longer

> Six habits. One longer life.

Canonical page: [https://chrome-stats.com/d/id6760903742](https://chrome-stats.com/d/id6760903742)

## Overview

- **ID:** `id6760903742`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Devanco
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-04-03
- **First published:** 2026-03-24
- **Size:** 30 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/illll-live-longer/id6760903742)
- **Website:** [https://github.com/bdav24/illll](https://github.com/bdav24/illll)
- **Privacy policy:** [https://github.com/bdav24/illll/blob/main/docs/PRIVACY\_POLICY.md](https://github.com/bdav24/illll/blob/main/docs/PRIVACY_POLICY.md)

## Description

100% free. Zero tracking. No account needed. Track 6 research-backed longevity habits that actually move the needle on how long and how well you live.

You don't need another habit tracker. You need the right habits.

ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.

THE 6 HABITS

BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.

MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.

HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.

SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.

EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.

GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.

WHY ILLLL

- Completely free. No subscriptions. No in-app purchases. Ever.
- Your data never leaves your device. Zero analytics. Zero tracking.
- No account required. Open the app and start.
- Every habit backed by peer-reviewed research with full articles to read.
- Track streaks, view progress charts, and see your annual heatmap.
- Add your own custom habits alongside the core six.
- Available in 20+ languages.
- Works offline. No internet required.
- Beautiful dark and light modes.

The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.

## Rankings

- #1,424,965 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760903742)