# Ctrl V: Break the Cycle

> Habits, mood & self-growth

Canonical page: [https://chrome-stats.com/d/id6760796734](https://chrome-stats.com/d/id6760796734)

## Overview

- **ID:** `id6760796734`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ya Nan Zhang
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.5
- **Last updated:** 2026-07-24
- **First published:** 2026-05-17
- **Size:** 269 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ctrl-v-break-the-cycle/id6760796734)
- **Website:** [https://thectrlv.app](https://thectrlv.app/)
- **Privacy policy:** [https://thectrlv.app/privacy](https://thectrlv.app/privacy)

## Description

Reset old patterns, track your mood, and build steadier daily habits with Ctrl V.

Ctrl V is a self-growth, habit-change, and emotional support app designed to help you reflect, reset old patterns, and build steadier daily habits.

Inside Ctrl V, you can explore a guided 90-day growth journey, daily mood check-ins, short learning reflections, journaling, breathing exercises, meditation, manifestation audio, community support, and an AI companion called Heaver.

Ctrl V is designed for people working on unwanted habits, digital overuse, emotional loops, self-reflection, accountability, and personal behavior-change goals. The app provides supportive tools for reflection and daily growth, not medical treatment.

Key features:

• 90-Day Journey
Follow a structured growth path with weekly story content, reflection moments, and progress-based unlocks.

• Mood Check-ins
Record your daily mood, build self-awareness, and track emotional patterns over time.

• Streaks and Progress
Celebrate daily check-ins, track your consistency, and stay connected to your growth journey.

• Learning Archive
Read short guided lessons designed for reflection, clarity, and steady growth.

• Journal
Write private reflections, reasons for change, and personal notes.

• Breathing, Meditation, and Manifestation
Use calming tools and audio experiences to support daily regulation, focus, and reflection.

• Community
Share posts, comment, like, boost, and connect with others through safety-aware community features.

• Heaver AI Companion
Chat with a supportive AI companion designed to help you reflect, organize your thoughts, and explore gentle next steps.

• Emergency Numbers
Quickly access emergency and support numbers by country, with optional location-based country suggestion.

Important:
Ctrl V is not a medical provider, therapist, psychiatrist, crisis service, emergency service, or substitute for professional care. Heaver and other app features are supportive self-reflection tools only. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional.

Subscription:
Ctrl V may offer Premium membership plans for access to the full app experience. Payment is handled through the App Store. Subscription availability and pricing may vary by region.

Privacy Policy:
https://thectrlv.app/privacy

Terms of Use:
https://thectrlv.app/terms

Apple Standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #758,094 — Overall

## Similar extensions and apps

- [Habitly: Track Habits & Mood](https://chrome-stats.com/d/id6758223732)
- [Habitly: Goal & Mood Tracker](https://chrome-stats.com/d/id6751553847)
- [Verto - Habit Tracker](https://chrome-stats.com/d/id6761269632) — 5.00 / 5
- [Vibha-HabitTracking](https://chrome-stats.com/d/id6777976979)
- [Resolve: Habit Tracker](https://chrome-stats.com/d/id6751532440) — 4.70 / 5
- [Vanevo: Habit Tracker](https://chrome-stats.com/d/id6774091974)
- [Solvy: Habit Tracker](https://chrome-stats.com/d/id6765497713)
- [Three Cells: Habit Journal](https://chrome-stats.com/d/id6747948986) — 4.30 / 5
- [VivaHabits](https://chrome-stats.com/d/id6736398692)
- [Steady Path: Recovery Tracker](https://chrome-stats.com/d/id6778732154) — 5.00 / 5
- [Presence - Habit Tracker](https://chrome-stats.com/d/id6788029719)
- [Habitify - Daily Habit Tracker](https://chrome-stats.com/d/id6756367823)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6760796734)