# BreathFlow-Breathing Exercises

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6760786034](https://chrome-stats.com/d/id6760786034)

## Overview

- **ID:** `id6760786034`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Aleksei Izbrodin
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 1.4
- **Last updated:** 2026-07-30
- **First published:** 2026-04-13
- **Size:** 98 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathflow-breathing-exercises/id6760786034)
- **Privacy policy:** [https://juliaavona.github.io/breathflow-ios/docs/privacy.html](https://juliaavona.github.io/breathflow-ios/docs/privacy.html)

## Description

BreathFlow is the breathing exercise app built for real results — whether you need to fall asleep faster, ease anxiety, boost energy, or simply reset during a busy day.

BREATHING TECHNIQUES THAT ACTUALLY WORK

- Box Breathing — the Navy SEAL method for stress and focus. Inhale 4, hold 4, exhale 4, hold 4.
- Physiological Sigh — the fastest scientifically proven way to calm your nervous system in real time.
- Cyclic Sighing — a research-backed technique shown to reduce anxiety better than meditation.
- Triangle Breathing — a simple 3-phase pattern perfect for beginners.
- Coherence Breathing — slow, rhythmic breathing at 5–6 breaths per minute to activate heart rate variability.
- 4-7-8 Breathing — fall asleep faster with this classic relaxation method.
- Power Breathing — energize your body and mind without caffeine.

SMART BREATHING TIMER

Every technique comes with a visual breathing timer that guides you through each phase — no guessing, no counting in your head. Just follow the rhythm and breathe.

BUILT FOR YOUR GOALS

Sleep — wind down with slow, parasympathetic-activating patterns
Anxiety — interrupt the stress response in under 2 minutes
Focus — sharpen attention before work, study, or a big moment
Energy — activate your body with invigorating breath cycles

WHY BREATHFLOW?

Most people breathe incorrectly every single day. BreathFlow gives you the tools used by athletes, therapists, and military professionals — in a clean, distraction-free interface you'll actually want to open.

No subscription required to get started. No clutter. Just breathe.

Download BreathFlow and take control of your nervous system — one breath at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #440,756 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760786034)