# Innerplay Mental Conditioning

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6760749730](https://chrome-stats.com/d/id6760749730)

## Overview

- **ID:** `id6760749730`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Techcora
- **Category:** Health & Fitness
- **Version:** 28
- **Last updated:** 2026-07-18
- **First published:** 2026-03-25
- **Size:** 68 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/innerplay-mental-conditioning/id6760749730)
- **Website:** [https://techcora.in/contact](https://techcora.in/contact)
- **Privacy policy:** [https://material-pamphlet-534.notion.site/Innerplay-Privacy-Policy-14dee4dcf72346fa8431acba2417f442](https://material-pamphlet-534.notion.site/Innerplay-Privacy-Policy-14dee4dcf72346fa8431acba2417f442)

## Description

Innerplay is a mental conditioning app designed specifically for athletes — from young beginners (age 9+) to elite professionals. Using our proprietary SISU
   Mental Assessment, Innerplay identifies your unique mental barriers and strengths, then builds a personalized 90-day training program to transform your
  mental game.

  HOW IT WORKS
  1. Take the SISU Assessment — Answer sport-specific questions to reveal your Emotional Readiness Index (ERI), top 3 mental barriers, top 3 strengths, and
  Mental Performance Rating (MPR).
  2. Get Your Personalized Plan — Receive daily activities matched to your specific barriers: box breathing, mirror talk, success visualization, and daily
  affirmations.
  3. Train Daily in 5-10 Minutes — Complete micro-sessions that fit into any training schedule. Track your progress with daily emotion check-ins and grounding
   exercises.
  4. See Real Results — Follow your 90-day journey from barrier breakdown (Phase 1) to strength building (Phase 2), with measurable improvement in mental
  toughness.

  KEY FEATURES

  Mental Assessment System
  • 4-level assessment adapted by sport, age, and competition level
  • Emotional Readiness Index with 5 zones (Flow → Overloaded)
  • Identifies your top 3 mental barriers and top 3 strengths
  • Mental Performance Rating score (0-100)
  • Track progress with assessment comparison and trend analysis

  Personalized Training
  • Box Breathing — Tactical breathing exercises with 5 variations
  • Mirror Talk — Record positive self-talk and play it back daily
  • Success Visualization — Guided mental imagery with step-by-step narration
  • Daily Affirmations — Custom statements matched to your barriers

  Daily Check-Ins
  • Quick daytime emotion logging
  • Evening grounding exercise (5-4-3-2-1 technique)
  • Recovery recommendations with guided content

  Kids Mode (Ages 9-12)
  • Gamified experience with a virtual SISU Buddy companion
  • Animated breathing exercises with bubble visuals
  • Power Garden where affirmations grow digital flowers
  • Interactive story-based visualization
  • Coins, XP, streaks, and card collections

  Coach Integration
  • Link to your coach with a unique coach code
  • Coaches can view your progress, assessments, and trends
  • Receive coaching feedback directly in the app
  • Team dashboard for group insights

  WHO IS INNERPLAY FOR?
  • Young athletes (9-12) building mental habits early
  • Junior competitors (13-17) identifying performance patterns
  • Senior athletes (18+) managing pressure and competition stress
  • Elite professionals maintaining peak mental stability
  • Coaches managing team mental performance

  Built for athletes. Backed by science. Results in 90 days.

## Rankings

- #1,866,371 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760749730)