# RePattern — CBT Companion

> Reframe Thoughts with CBT + AI

Canonical page: [https://chrome-stats.com/d/id6760685701](https://chrome-stats.com/d/id6760685701)

## Overview

- **ID:** `id6760685701`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Amr Qora
- **Category:** Health & Fitness
- **Version:** 1.9
- **Last updated:** 2026-09-14
- **First published:** 2026-04-01
- **Size:** 61 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/repattern-cbt-companion/id6760685701)
- **Website:** [https://repattern.help](https://repattern.help/)
- **Privacy policy:** [https://repattern.help/privacy/](https://repattern.help/privacy/)

## Description

Your thoughts aren't facts. RePattern helps you see that — with AI-guided CBT tools, breathing exercises, and mood tracking built for real life.

RePattern helps you break free from negative thinking patterns using proven Cognitive Behavioral Therapy (CBT) techniques — with optional AI-powered insights that work entirely on your terms.

  YOUR PERSONAL CBT COMPANION
  Negative thoughts can feel overwhelming. RePattern gives you a structured, therapist-informed process to untangle them — one thought at a time.

  4-STEP THOUGHT RECORDS
  Walk through a guided CBT flow designed to shift your perspective:
  • Situation — Describe what happened and how you felt
  • Thinking Traps — Identify which of 18 cognitive distortions apply
  • Evidence — Examine what supports and challenges your thought
  • Reframe — Write a more balanced, kinder perspective

  AI-POWERED INSIGHTS (Premium)
  Let AI do the heavy lifting:
  • Auto-detect thinking traps in your writing
  • Get smart reframe suggestions grounded in CBT
  • Evidence helper to challenge unhelpful thoughts
  • Personalized daily tips based on your patterns
  • Tailored exercise recommendations

  MOOD TRACKING
  Check in daily with 8 emotions based on Plutchik's model — Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, and Anticipation. See your patterns unfold across weekly, monthly, and yearly charts.

  7 BREATHING TECHNIQUES
  Guided animations with optional audio and ambient sounds: 
  • 4-7-8 Relaxing • Box Breathing • Calming • Energizing • Physiological Sigh • Resonant Breathing • Extended Exhale

  10 GUIDED EXERCISES
  Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Cards, and Safe Place visualization.

  JOURNAL & PROGRESS
  Search, filter, and revisit past thought records. Track streaks, view mood trends, and see which thinking traps come up most.

  WIDGET
  Log your emotion straight from your home screen without opening the app.

  BUILT FOR PRIVACY
  Your data lives on your device and syncs privately via iCloud. AI features are opt-in and require explicit consent. No accounts. No tracking. No data stored on our servers.
   
  BILINGUAL
  Full English and Arabic support with complete RTL layout. 

  CRISIS SUPPORT
  If distressing content is detected, RePattern surfaces crisis helpline resources immediately.

  SUBSCRIPTION
  RePattern is free to download with core features included. Premium unlocks AI insights, the full exercise toolkit, and extended progress analytics.
  • Weekly — with a 3-day free trial
  • Yearly — with a 14-day free trial
  Prices vary by region and are displayed before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24
   hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

  Privacy Policy: https://repattern.help/privacy
  Terms of Use: https://repattern.help/terms

## Rankings

- #2,031,321 — Overall

## Similar extensions and apps

- [Reframe: Stop Overthinking](https://chrome-stats.com/d/id6762823557)
- [Reframe CBT Thought Journal](https://chrome-stats.com/d/id6762073347) — 5.00 / 5
- [Reframd: Know Your Patterns](https://chrome-stats.com/d/id6769114568)
- [Reframe: Mind Journal](https://chrome-stats.com/d/id6776088179)
- [Reframe: AI Mental Health](https://chrome-stats.com/d/id6747720744)
- [RePattern](https://chrome-stats.com/d/id6759691150) — 5.00 / 5
- [Reframed: Reprogram Your Brain](https://chrome-stats.com/d/id6768231681)
- [Reframer: Untangling Thoughts](https://chrome-stats.com/d/id6799585129)
- [ReThink: Mental Fitness](https://chrome-stats.com/d/id6778305992)
- [Relief - CBT Reframing Tool](https://chrome-stats.com/d/id6762535735)
- [ReframeKit: CBT Thought Diary](https://chrome-stats.com/d/id6757213057) — 5.00 / 5
- [Mindset Coach: Reframe](https://chrome-stats.com/d/id6762000040)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6760685701)