# Kro: Push Ups & Screen Time

> App Blocker: Workout to Earn

Canonical page: [https://chrome-stats.com/d/id6760658573](https://chrome-stats.com/d/id6760658573)

## Overview

- **ID:** `id6760658573`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mihail Dzhurkov
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (6 ratings)
- **Version:** 1.0.13
- **Last updated:** 2026-08-24
- **First published:** 2026-06-23
- **Size:** 45 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kro-push-ups-screen-time/id6760658573)
- **Privacy policy:** [https://kro-legal.netlify.app/privacy.html](https://kro-legal.netlify.app/privacy.html)

## Description

Block your most distracting apps. The only way back in is push-ups or squats, counted live by your camera.

You can't press ignore on a push-up... or a squat.

Kro blocks your most distracting apps. The only way back in: push-ups or squats, counted live by your camera. No reps, no scroll.

Every blocker has a back door: a "15 more minutes" button, a settings toggle, an honor-system check-in. You found it by day three. Kro's only back door is on the floor.

HOW IT WORKS
• Pick the apps that eat your nights and set a daily budget
• Spend it, then Kro asks for reps before letting you back in
• Your camera counts push-ups or squats, on-device. Half reps don't count.
• Finish the set, earn your minutes. Out of time? Back to the floor.

HARDCORE MODE
Every day starts at 0 minutes. Nothing is free. Every scroll is earned.

WHAT ACTUALLY CHANGES
The "just 5 minutes" that ends at 2 a.m. now costs a set of push-ups. Half the time you'll decide the scroll isn't worth it, that's the point. The other half, you're getting stronger by accident.

You don't need more willpower. You need a door that only opens for reps.

PRIVATE BY DESIGN
Reps are counted on your device. No video ever leaves your phone.

Kro is free to try. After the trial, a subscription is required to keep blocking apps and earning screen time.

Terms: https://kro-legal.netlify.app/terms.html
Privacy: https://kro-legal.netlify.app/privacy.html

## Rankings

- #396,451 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760658573)