# 531 Workout Tracker > 5/3/1 Strength Training Log Canonical page: [https://chrome-stats.com/d/id6760547152](https://chrome-stats.com/d/id6760547152) ## Overview - **ID:** `id6760547152` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Zub Technologies - **Category:** Health & Fitness - **Version:** 1.11.1 - **Last updated:** 2026-09-19 - **First published:** 2026-03-28 - **Size:** 42 MB - **Data as of:** 2026-09-25 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/531-workout-tracker/id6760547152) - **Website:** [https://531tracker.app](https://531tracker.app/) - **Privacy policy:** [https://531tracker.app/privacy](https://531tracker.app/privacy) ## Description Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Rankings - #2,146,854 — Overall ## Similar extensions and apps - [5/3/1 Workout logger - 531](https://chrome-stats.com/d/id1114435690) — 4.80 / 5 - [531 Strength Workout](https://chrome-stats.com/d/id6742192484) — 5.00 / 5 - [Five/Three/One - 531 Workouts](https://chrome-stats.com/d/id1560266240) — 4.80 / 5 - [Wendler Log 531](https://chrome-stats.com/d/id962162633) — 4.50 / 5 - [The Plus Set](https://chrome-stats.com/d/id6758230246) — 5.00 / 5 - [BBB Tracker](https://chrome-stats.com/d/id6770320348) - [Your 531 Strength Trainer](https://chrome-stats.com/d/id6748484103) — 5.00 / 5 - [Train531: 5/3/1 Strength Coach](https://chrome-stats.com/d/id6760325735) — 4.00 / 5 - [Titan 531](https://chrome-stats.com/d/id6781147299) - [Barbell531](https://chrome-stats.com/d/id6754036945) - [Forge 5/3/1](https://chrome-stats.com/d/id6740412067) — 5.00 / 5 - [5/3/1 Workout - Zen Labs](https://chrome-stats.com/d/id1361925217) — 4.60 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6760547152)