# FitFlow: Home Workout

> Workouts, Nutrition & Watch

Canonical page: [https://chrome-stats.com/d/id6760467128](https://chrome-stats.com/d/id6760467128)

## Overview

- **ID:** `id6760467128`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Akash Mangukiya
- **Category:** Health & Fitness
- **Rating:** 4.10 / 5 (14 ratings)
- **Version:** 2.0.6
- **Last updated:** 2026-07-06
- **First published:** 2026-03-22
- **Size:** 42 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/fitflow-home-workout/id6760467128)
- **Website:** [https://chiragthummar.github.io/fitflow-legal/privacy-policy.html](https://chiragthummar.github.io/fitflow-legal/privacy-policy.html)
- **Privacy policy:** [https://chiragthummar.github.io/fitflow-legal/privacy-policy.html](https://chiragthummar.github.io/fitflow-legal/privacy-policy.html)

## Description

- Personal fitness coach in your pocket. Level up with daily quests, watch a short ad to unlock premium workouts, and track macros & measurements — all in one app.

FitFlow is your all-in-one fitness companion — bodyweight workouts, nutrition tracking, Apple Watch integration, and real-time progress analytics. No gym required.

• GET FIT ANYWHERE
28 bodyweight exercises with guided illustrations. 17+ curated workout routines from beginner to advanced. No equipment needed — just you.

• XP, LEVELS & DAILY QUESTS
Every workout, achievement and streak day earns XP. Level up to unlock cosmetic rewards. Fresh daily quests reset every morning to keep your streak alive.

• SMART RECOMMENDATIONS
Home surfaces a personalized "next best workout" tuned to your recent history and how you felt. A post-workout Coach insight tells you when to step up difficulty.

• GUIDES & TIPS
A built-in library of diet, training, recovery and mindset guides. Search, bookmark, and get a daily tip on the Home screen.

• NUTRITION TRACKER
Log meals by searching 3,000,000+ foods or scanning barcodes. Set daily calorie and macro goals. Track breakfast, lunch, dinner, and snacks. 55+ common foods available offline.

• APPLE WATCH
Real-time workout display on your wrist. Live heart rate monitoring. Haptic alerts for rest periods. Remote workout controls from your watch.

• LIVE ACTIVITY & DYNAMIC ISLAND
See your active exercise, remaining sets, and rest timer directly on your Lock Screen or in the Dynamic Island — no need to unlock your phone.

• VOICE COACH
Hands-free guidance through every exercise. FitFlow announces reps, rest periods, and encouragement so you can focus on your form.

• TRACK YOUR PROGRESS
Weekly challenge streaks, achievement badges, calorie burn tracking, and body-measurement trend charts.

• HEALTHKIT INTEGRATION
FitFlow reads and writes to Apple Health — steps, heart rate, active calories, and completed workouts all sync automatically.

• WATCH & UNLOCK
Free users can watch a short video ad to unlock any premium workout for the day — no subscription required to try advanced training.

PREMIUM (Optional, ad-free):
• Unlock all intermediate and advanced workouts
• Personalized training plans
• Advanced analytics and charts
• Zero advertisements
• Monthly: USD $4.99 / Yearly: USD $19.99 / Lifetime: USD $499.99

## Rankings

- #302,096 — Overall

## Similar extensions and apps

- [FitFlow: Fitness Tracker](https://chrome-stats.com/d/id6749586054)
- [FitFlow‎](https://chrome-stats.com/d/id6748645066)
- [FitFlow Fitness](https://chrome-stats.com/d/id6752376971)
- [Flow Training by Flow Athletic](https://chrome-stats.com/d/id6498953268)
- [FlowFit: Workout Tracker](https://chrome-stats.com/d/id6751477419)
- [H-Flow](https://chrome-stats.com/d/id6759530070)
- [FlowFit](https://chrome-stats.com/d/id6761552481)
- [FlowFit: AI Fitness Coach](https://chrome-stats.com/d/id6761651766)
- [Workout Flow App](https://chrome-stats.com/d/id6499308688)
- [Flow: Workout Planner](https://chrome-stats.com/d/id6759961742)
- [Coreflow Fit](https://chrome-stats.com/d/id6762376598)
- [Flow: Fitness & Nutrition](https://chrome-stats.com/d/id6777587769)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6760467128)