# GrindLock - App & Phone Lock

> Block Apps Until You Workout

Canonical page: [https://chrome-stats.com/d/id6760455805](https://chrome-stats.com/d/id6760455805)

## Overview

- **ID:** `id6760455805`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** JEAN PAUL CORELLA MARADIAGA
- **Category:** Health & Fitness
- **Rating:** 4.30 / 5 (32 ratings)
- **Version:** 1.0.1
- **Last updated:** 2026-04-01
- **First published:** 2026-03-30
- **Size:** 24 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/grindlock-app-phone-lock/id6760455805)
- **Website:** [https://grindlock.io](https://grindlock.io/)
- **Privacy policy:** [https://grindlock.io/privacy](https://grindlock.io/privacy)

## Description

Start your free trial — lock social media until you earn it with a daily workout.

  GrindLock — Earn Your Scroll

  Tired of losing hours to social media? GrindLock locks your distracting apps until you complete a real workout. No shortcuts. No cheating. Just discipline.

  HOW IT WORKS
  1. Choose which apps to lock (Instagram, TikTok, X, YouTube — you decide)
  2. Set your discipline schedule (Morning Grind, Iron Guard, or Full Lockdown)
  3. Complete your workout to unlock your apps
  4. Track your progress and watch your streaks grow

  REAL WORKOUTS, REAL RESULTS
  - 30 guided exercises with animated demonstrations
  - Personalized workout routines based on your fitness level
  - Track sets, reps, and workout completion
  - No gym required — bodyweight exercises you can do anywhere

  DISCIPLINE PROTOCOLS
  - Morning Grind: Apps locked until your morning workout
  - Iron Guard: Extended lock periods for serious focus
  - Full Lockdown: Maximum discipline for maximum results

  TRACK YOUR TRANSFORMATION
  - Daily, weekly, and monthly progress tracking
  - Streak counter to keep you motivated
  - Time Reclaimed dashboard — see exactly how many hours you've saved
  - Weekly recap reports with achievement badges

  MINDFUL UNLOCK
  Need a quick check? Use Mindful Unlock for a timed 30-minute session. Apps re-lock
  automatically so you stay in control.

  FEATURES
  - Screen Time integration for real app blocking
  - Customizable lock schedules
  - 30+ guided exercises with GIF demonstrations
  - Achievement system with 11 unlockable badges
  - Weekly progress recaps
  - Push notifications for workout reminders and streak alerts
  - Dark mode design

  GrindLock isn't just another fitness app — it's a discipline system. Every scroll is
  earned, never given.

  Start your free trial today and take back control of your time.

  ---
  Subscription Terms:
  - GrindLock Premium is available as a weekly ($9.99/week), monthly ($14.99/month), or
  annual ($49.99/year) subscription
  - The annual plan includes a 3-day free trial
  - Payment is charged to your Apple ID account at confirmation of purchase
  - Subscription automatically renews unless canceled at least 24 hours before the end
  of the current period
  - Your account will be charged for renewal within 24 hours prior to the end of the
  current period
  - You can manage and cancel your subscriptions by going to your App Store account
  settings after purchase

  Privacy Policy: https://grindlock.io/privacy
  Terms of Use: https://grindlock.io/terms

## Rankings

- #212,205 — Overall

## Similar extensions and apps

- [Grindlocker: Earn Screen Time](https://chrome-stats.com/d/id6759455611) — 4.70 / 5
- [GrindLock Screen Time Control](https://chrome-stats.com/d/id6761210069) — 4.80 / 5
- [Fitness Locker](https://chrome-stats.com/d/id6759368965) — 1.00 / 5
- [fitlock: body & app control](https://chrome-stats.com/d/id6759861635)
- [SweatLock - No Sweat No Scroll](https://chrome-stats.com/d/id6758044661) — 1.00 / 5
- [App Blocker - Lock & Rep](https://chrome-stats.com/d/id6747400450)
- [PUSHIN: App Blocker & Fitness](https://chrome-stats.com/d/id6758573717) — 4.70 / 5
- [SweatToSocials: App Blocker](https://chrome-stats.com/d/id6758528199)
- [App Blocker - Grindly](https://chrome-stats.com/d/id6784666999)
- [LockIn: Screen Time Control](https://chrome-stats.com/d/id6756734456) — 4.70 / 5
- [UnlockFit: Exercise to Unlock](https://chrome-stats.com/d/id6755990195) — 4.20 / 5
- [LockFit: App Blocker](https://chrome-stats.com/d/id6755841875) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760455805)