# Rasa: Your Body Knows

> Workouts Synced to Your Cycle

Canonical page: [https://chrome-stats.com/d/id6760387110](https://chrome-stats.com/d/id6760387110)

## Overview

- **ID:** `id6760387110`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Hendry Nugroho
- **Category:** Health & Fitness
- **Version:** 2.2.3
- **Last updated:** 2026-09-09
- **First published:** 2026-03-29
- **Size:** 58 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rasa-your-body-knows/id6760387110)
- **Privacy policy:** [https://www.rasacycle.site/privacy](https://www.rasacycle.site/privacy)

## Description

Rasa is a fitness app built for women who want to work with their body, not against it.

Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.

HOW IT WORKS:
Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm.

- Menstrual Phase: Gentle yoga, stretching, and recovery sessions
- Follicular Phase: Strength building, new challenges, rising intensity
- Ovulatory Phase: Peak performance — HIIT, power moves, personal records
- Luteal Phase: Steady-state cardio, moderate strength, winding down

FEATURES:
- Phase-aware workout recommendations updated daily
- 50+ guided workouts: strength, HIIT, yoga, and cardio
- Daily mood and energy check-ins
- Streak tracking with a beautiful garden that grows as you stay consistent
- Collect unique plants for each cycle phase
- Phase insights explaining what's happening in your body and why
- Clean, calming design that feels like a breath of fresh air

YOUR STREAK GARDEN
Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar.

BUILT FOR REAL LIFE
Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always.

PREMIUM (optional)
Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes.

- Monthly, annual, and lifetime plans available
- Cancel anytime during your trial
- Your data stays yours — we never sell personal health information

Start training with your cycle today.

Terms of Use: https://rasacycle.site/terms
Privacy Policy: https://rasacycle.site/privacy

## Rankings

- #1,568,176 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760387110)