# LiftIQ: Train Smarter

> Recovery-Aware Strength Coach

Canonical page: [https://chrome-stats.com/d/id6760295613](https://chrome-stats.com/d/id6760295613)

## Overview

- **ID:** `id6760295613`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Probst Development Group LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 1.0.2
- **Last updated:** 2026-09-18
- **First published:** 2026-07-01
- **Size:** 53 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/liftiq-train-smarter/id6760295613)
- **Website:** [https://trainwithiq.com](https://trainwithiq.com/)
- **Privacy policy:** [https://trainwithiq.com/privacy](https://trainwithiq.com/privacy)

## Description

Most strength apps just record what you did. LiftIQ tells you what to do next — based on how recovered you actually are.

  LiftIQ is a recovery-aware strength training coach. It reads your Apple Watch, Oura Ring, Garmin, or Polar data through Apple
  Health to score your daily readiness, then auto-generates your next workout around it. No wearable? A 10-second check-in does the
  same job.

  — WHY LIFTIQ —

  Other apps treat every day the same. But your body doesn't. Sleep poorly and your nervous system needs lighter loads. Hit a
  recovery peak and you're ready to push. LiftIQ is the first strength app that actually programs around this — built for lifters
  who are tired of guessing when to push and when to back off.

  — WHAT YOU GET —

  - Daily Readiness Score: Auto-calculated from HRV, sleep, resting heart rate, and training load. Or use the manual check-in if
  you don't wear a tracker.

  - Smart Programming Engine: Built on linear and undulating periodization, Epley 1RM estimates, and evidence-based progression
  rates. Auto-adjusts your next session ±10–15% based on readiness — so a rough night doesn't cost you the week.

  - Workout Logger: Fast set/rep/weight entry, rest timer with per-exercise overrides, supersets, drop sets, and session notes.

  - Program Library: 12+ proven programs with active progression logic, including 5x5 linear progression, Power Hypertrophy Upper
  Lower, PPL, RPE-based autoregulation, and a research-backed hypertrophy program.

  - Exercise Library: 200+ exercises with muscle group tagging, search, filtering, and custom exercise support.

  - Cycle-Aware Training (opt-in): Phase-specific intensity adjustments through the menstrual cycle. Privacy-first, syncs from
  Apple Health or manual logging.

  - Progress Tracking: 1RM estimates, volume trends, body weight, strength progression charts.

  — WORKS WITH YOUR DEVICES —

  LiftIQ reads from Apple Health, so any device that writes there works: Apple Watch, Oura Ring, Garmin, Polar, and more. Nothing
  required — every feature works without a wearable.

  — PRICING —

  Free: 3 sessions per week, full exercise library, basic logging — no time limit, no credit card.
  Pro: 7 days free, then $9.99/mo. Unlimited sessions, smart programming, recovery dashboard, cycle-aware training.
  Pro Annual: 7 days free, then $79.99/yr (~33% off monthly).
  Founding Member: 7 days free, then $6.99/mo locked for life. First 200 subscribers only.

  — BUILT FOR LIFTERS WHO WANT MORE —

  If you've outgrown passive workout loggers and you're eyeing the price tags on AI coaching apps and recovery wearables and asking
  "is there a better way" — that's LiftIQ. One app, $9.99, no proprietary hardware, recovery-aware programming that actually
  changes what you do tomorrow.

  Train smarter.

  ---

  Privacy: LiftIQ never sells your health data and never uses HealthKit data for advertising.

  Terms of Use (EULA): https://trainwithiq.com/terms
  Privacy Policy: https://trainwithiq.com/privacy

  Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in
  your Apple ID settings.

## Rankings

- #433,695 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760295613)