# Home Workout & Meal Planner

> Transform Your Body in 8 Weeks

Canonical page: [https://chrome-stats.com/d/id6760247762](https://chrome-stats.com/d/id6760247762)

## Overview

- **ID:** `id6760247762`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** APP CHUNKS
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-09
- **First published:** 2026-03-09
- **Size:** 13 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/home-workout-meal-planner/id6760247762)
- **Privacy policy:** [https://appchunks.com/#privacy](https://appchunks.com/#privacy)

## Description

Stop guessing. Start transforming.

FitStream gives you a complete, coach-designed 8-week program — 
workouts, meals, and progress tracking — all in one app. Whether 
you are starting from scratch or breaking through a plateau, every 
session is planned, every meal is mapped, and every rep is on video.

THE 8-WEEK FAT-TO-FIT PROGRAM

Four progressive phases that build on each other:

Phase 1 - Foundation (Weeks 1-2)
Master movement patterns. Build the habit. Beginner-friendly.

Phase 2 - Build (Weeks 3-4)
Increase intensity. Activate strength. Feel the difference.

Phase 3 - Intensity (Weeks 5-6)
High-volume training. Push your limits. Real fat loss begins.

Phase 4 - Peak (Weeks 7-8)
Maximum output. The final transformation push.

YOUR FULL WEEKLY WORKOUT PLAN

A structured 6-day split covering every major muscle group:

Monday    - Chest and Triceps
Tuesday   - Back and Biceps
Wednesday - Legs and Glutes
Thursday  - Shoulders and Arms
Friday    - Full Body and Cardio
Saturday  - Core and Conditioning
Sunday    - Active Recovery

Every exercise includes a video demonstration so you always know 
exactly how to move. No guessing, no bad form.

FULL NUTRITION PLAN INCLUDED

The FitStream Lean Muscle Diet gives you a complete daily meal plan 
with 4 meals per day:

- Exact calorie targets (2,400 kcal per day)
- Full macro breakdown for every meal — protein, carbs, and fat
- Prep time for every recipe
- Ingredients list and cooking notes

Eat to support your training. No fad diets. No guessing.

SMART HEALTH TRACKING

FitStream connects to Apple Health to bring your stats to life:

- Daily step count
- Active calories burned
- Resting heart rate
- Sleep hours
- Workout streak — build your chain, do not break it

Log completed workouts directly to Apple Health with one tap.

BUILT FOR SPEED AND SIMPLICITY

- Videos preload before you open an exercise — no buffering waits
- Works with or without internet after first launch
- Light and dark mode — looks great either way
- Portrait-only design built for one-handed gym use
- No subscription. No ads. Just your program.

GET STARTED

Set your name, goal, weight, and height in under a minute. 
Your 8-week plan is ready immediately — no account required.

Your transformation starts today.

https://appchunks.com/#terms

## Rankings

- #1,790,087 — Overall

## Similar extensions and apps

- [8WTC](https://chrome-stats.com/d/id6759614391)
- [Fit Angle AI: Transform](https://chrome-stats.com/d/id6766844593) — 5.00 / 5
- [Home Workout App: Fitness](https://chrome-stats.com/d/id1475802879) — 4.70 / 5
- [Home Workout Planner - FitFlow](https://chrome-stats.com/d/id6450172385) — 4.70 / 5
- [WeekFit - Workout Tracker](https://chrome-stats.com/d/id6772648966) — 4.80 / 5
- [Men Workout - Weight loss app](https://chrome-stats.com/d/id6775441322)
- [Fast Fit: Home & Gym Workouts](https://chrome-stats.com/d/id1663796536) — 5.00 / 5
- [Pro Fitness: Gym Workout Plans](https://chrome-stats.com/d/id6453559987) — 5.00 / 5
- [ProFit: Workout Planner](https://chrome-stats.com/d/id907081984) — 4.60 / 5
- [Fit.Life](https://chrome-stats.com/d/id6472232092) — 5.00 / 5
- [The Body Coach Workout Planner](https://chrome-stats.com/d/id1502129212) — 4.90 / 5
- [Workout Planner & Gym Log](https://chrome-stats.com/d/id6761730412)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6760247762)