# Numa: Breathwork & Calm

> Calm Anxiety & Sleep Better

Canonical page: [https://chrome-stats.com/d/id6760196427](https://chrome-stats.com/d/id6760196427)

## Overview

- **ID:** `id6760196427`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Gurkan Senturk
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-12
- **First published:** 2026-03-12
- **Size:** 13 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/za/app/numa-breathwork-calm/id6760196427)
- **Website:** [https://www.notion.so/Numa-Support-31cd4b462071802caab7ee1a32ce6758?source=copy\_link](https://www.notion.so/Numa-Support-31cd4b462071802caab7ee1a32ce6758?source=copy_link)
- **Privacy policy:** [https://befitting-relation-cb5.notion.site/Numa-Privacy-Policy-Terms-2e1d4b46207180e8b8a9c82725b82871](https://befitting-relation-cb5.notion.site/Numa-Privacy-Policy-Terms-2e1d4b46207180e8b8a9c82725b82871)

## Description

Take a deep breath. Whether you have 3 minutes for quick stress relief or 7 days to build better sleep habits, start your journey to a calmer mind today.

Find calm, reduce anxiety, and sleep better with Numa – the breathing exercise and mindfulness app designed to help you relax in just a few minutes a day.
Whether you're dealing with stress, anxiety, poor sleep, or lack of focus, Numa guides you through powerful breathing exercises and mindfulness techniques that calm your mind and body.
Take a deep breath and start building a healthier, more peaceful daily routine.
-  POWERFUL BREATHING EXERCISES
Discover science-based breathing exercises for anxiety, stress relief, sleep, and focus.
Our guided breathing techniques help regulate your nervous system and bring your mind back to balance.
Popular breathing exercises include:
• 4-7-8 Breathing for Sleep – Relax your body and fall asleep faster
• Box Breathing (4-4-4-4) – Improve focus and mental clarity
• 7-11 Breathing for Anxiety Relief – Calm panic and reduce stress
• Coherent Breathing (5-5) – Balance heart rate and emotional state
These simple breathing exercises can help you reduce anxiety, calm down quickly, and relax naturally.
- GUIDED MINDFULNESS & RELAXATION
Build a daily mindfulness habit with short, guided breathing and relaxation sessions.
Follow structured programs like:
• 5-Day Stress Relief Program
• 3-Minute Sleep Breathing Routine
• Daily Calm Breathing Sessions
Perfect for beginners and experienced mindfulness practitioners alike.
- TRACK YOUR PROGRESS
Consistency is the key to mental wellness.
• Track your daily breathing sessions
• Maintain your mindfulness streak
• Complete daily relaxation quests
• Grow your personal mindfulness plant as you progress
Stay motivated while building healthy habits.
- CREATE YOUR PERFECT CALM SPACE
Customize your breathing experience:
• Relaxing ambient sounds
• Gentle breathing vibration guidance
• Light & Dark Zen themes
• Smart daily reminders for mindfulness
Everything designed to help you relax, focus, and breathe better.

- WHY NUMA?
Numa combines breathing exercises, mindfulness, anxiety relief, and sleep support into a simple and beautiful experience.
No complicated techniques.
Just breathe, relax, and feel better.
Start your journey to less stress, deeper sleep, and a calmer mind today.
Download Numa and discover the power of breathing.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,684,220 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760196427)