# Harmony Diet

> Menopause diet for women 40+

Canonical page: [https://chrome-stats.com/d/id6760185970](https://chrome-stats.com/d/id6760185970)

## Overview

- **ID:** `id6760185970`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** TALL 5 MB
- **Category:** Health & Fitness
- **Rating:** 3.90 / 5 (78 ratings)
- **Version:** 1.12.5
- **Last updated:** 2026-09-03
- **First published:** 2026-04-01
- **Size:** 119 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/harmony-diet/id6760185970)
- **Privacy policy:** [https://harmony.diet/privacy](https://harmony.diet/privacy)

## Description

**Harmony Diet** is a personalized menopause wellness app for women 40 and older, including those navigating perimenopause. Complete a quiz to receive a tailored nutrition plan based on your preferences, goals, and symptoms, with recommendations focused on everyday wellness and healthy weight support.

The app also includes gentle workouts, yoga, breathing and meditation sessions, lifestyle challenges, educational articles and videos, and trackers for weight, steps, water, sleep, and symptoms. Private and encrypted data controls help keep your information secure. Harmony Diet is for informational and wellness purposes only and does not provide medical advice, diagnosis, or treatment.

## Rankings

- #158,175 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760185970)