# Tenly: ADHD Habit Tracker

> Break habits into 10-day wins

Canonical page: [https://chrome-stats.com/d/id6760158561](https://chrome-stats.com/d/id6760158561)

## Overview

- **ID:** `id6760158561`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 亚琴 苏
- **Category:** Productivity
- **Version:** 1.0.1
- **Last updated:** 2026-03-19
- **First published:** 2026-03-19
- **Size:** 2.26 MB
- **Data as of:** 2026-09-29
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tenly-adhd-habit-tracker/id6760158561)
- **Privacy policy:** [https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c](https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c)

## Description

Break it down to 10.

Traditional habit trackers ask for 21 days. Or 100.
But if you have ADHD, you know that long timelines
feel invisible — and missing one day feels like total
failure.

Tenly is different.

We built a focus tool that works with your brain, not
against it. 10-day cycles — short enough to see the
finish line, long enough to build momentum. Miss a
day? No shame, no reset. Just pick up where you are.

HOW IT WORKS

1. Pick one focus from our curated library (Hydration,
 Sketching, Meditation, and more)
2. Check in daily with a tap — add a mood note if you
want
3. Complete your 10-day cycle — whether you hit 3 days
 or 10, you get credit for showing up

BUILT FOR ADHD BRAINS

- No "failure" states — Missed days are de-emphasized,
 not highlighted in red
- Personalized CBT coaching — Gentle,
psychology-backed encouragement that uses your name
- Visual progress — 10-segment bars and a 360-day
Journey grid you can actually feel
- Low cognitive load — Clean, calming design with zero
 clutter

YOUR JOURNEY, VISUALIZED

The Journey tab shows your year as a 36-grid matrix.
Watch your consistency build in color. No complex
charts — just proof that you're moving forward.

WIDGETS THAT WORK

Add your focus to your Home Screen. See your progress
at a glance. Check in without even opening the app.

You don't need to be perfect. You just need 10 days.

Start your first cycle today.

Offering subscriptions:
Yearly Plan $9.99
Monthly Plan $4.99

Privacy Policy: https://tenlyapp.notion.site/Tenly-Privacy-Policy-31aff523714a805cb8eaf820f133ee9c
Terms of use: https://tenlyapp.notion.site/Tenly-Terms-of-Use-31aff523714a80528c02f795706d3e5d

## Rankings

- #2,261,368 — Overall

## Similar extensions and apps

- [ADHD Habits: MicroMomentum](https://chrome-stats.com/d/id6761195421)
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- [ADHD Organizer, Daily Planner](https://chrome-stats.com/d/id1494584871) — 4.80 / 5
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- [Wired: Gentle Habit Tracker](https://chrome-stats.com/d/id6773400145)
- [ADHD Planner : Daily Routine](https://chrome-stats.com/d/id6787018838)
- [Habitude Daily Routine Planner](https://chrome-stats.com/d/id1511839745)
- [Daily Tasks: Routine Tracker](https://chrome-stats.com/d/id6756286983) — 4.20 / 5
- [Nudge: ADHD Habits](https://chrome-stats.com/d/id6762961326)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760158561)