# 5 Seconds Rule Timer

> 5-4-3-2-1 Beat Procrastination

Canonical page: [https://chrome-stats.com/d/id6760125839](https://chrome-stats.com/d/id6760125839)

## Overview

- **ID:** `id6760125839`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Max Apps
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-03-26
- **First published:** 2026-03-10
- **Size:** 11 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5-seconds-rule-timer/id6760125839)
- **Website:** [https://maxapps.dev/](https://maxapps.dev/)
- **Privacy policy:** [https://maxapps.dev/privacy-policy](https://maxapps.dev/privacy-policy)

## Description

Count down from 5 and take action before doubt wins. Built on Mel Robbins' proven technique used by millions worldwide.

STOP OVERTHINKING. START DOING.

Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly.

When doubt creeps in, open the app and count down:
5... 4... 3... 2... 1... GO!

Then move. Before your brain talks you out of it.

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LAUNCH IN AN INSTANT
- "Hey Siri, five four three two one" — voice-activated countdown
- Double-tap the back of your phone (Back Tap)
- One tap from your Home Screen widget
- Assign to your Action Button
- Zero friction. Pure momentum.

BACKED BY NEUROSCIENCE
Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout.

TRACK EVERY WIN
- Daily countdown count and weekly trends
- Build streaks to stay consistent day after day
- Track your action rate — how often you follow through
- Earn 20+ collectible achievements across 4 categories
- Review your full countdown history on a beautiful calendar

DESIGNED TO BECOME A HABIT
- Immersive 5-4-3-2-1 countdown with haptic feedback
- Siri voice command for hands-free activation
- Home Screen widget for one-tap access
- Back Tap and Action Button integration
- iOS Shortcuts for custom automations
- Daily streak tracking and personal records
- Motivational reminders to keep your momentum
- Full accessibility: VoiceOver, Dynamic Type, Reduce Motion

PREMIUM — UNLOCK EVERYTHING
- Unlimited daily countdowns (free: 1 per day)
- Widget, Siri, Back Tap, and Action Button access
- Full stats: action rate, personal records, weekly and monthly trends
- All 20+ achievements
- Complete countdown history
- 7-day free trial — cancel anytime

- - - - - - - - - - - - - - - -

You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most.

Your next 5 seconds could change everything.

5-4-3-2-1-GO!

This app offers auto-renewable subscriptions. 
Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,826,665 — Overall
- #71 — rule

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760125839)