# PROTR: Workout & Training Log

> Strength, Endurance & Coaching

Canonical page: [https://chrome-stats.com/d/id6760012262](https://chrome-stats.com/d/id6760012262)

## Overview

- **ID:** `id6760012262`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Out Of Home
- **Category:** Health & Fitness
- **Version:** 1.1.3
- **Last updated:** 2026-05-08
- **First published:** 2026-04-02
- **Size:** 79 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/protr-workout-training-log/id6760012262)
- **Website:** [https://protr.app](https://protr.app/)
- **Privacy policy:** [https://protr.app/privacy](https://protr.app/privacy)

## Description

Free for all athletes. Log workouts, track macros, analyse your TSS and PMC, and get AI coaching insights. Apple Watch app included.

Your complete training companion.
PROTR is a free training app for serious athletes and coaches. 
Whether you run, cycle, lift, or do multi-sport - PROTR tracks everything in one place.

PROTR brings your workouts, nutrition, and progress tracking together in one powerful app - so you can focus on what matters: getting better.
Whether you're lifting, running, cycling, swimming, or training for your next cross fitness race, PROTR adapts to your sport and keeps you on track.

PLAN & LOG WORKOUTS
Build custom workouts or choose from a library of sport-specific templates. Log sets, reps, distance, and time with a clean, intuitive interface designed for mid-session use. Track your real-time heart rate and see how your effort compares to previous sessions.

TRACK YOUR NUTRITION
Log meals, monitor your macros, and stay on top of your daily calorie, protein, carb, and fat targets. AI-powered insights help you understand how your nutrition supports your training.

MONITOR YOUR PROGRESS
Sync with Apple Health to bring together your sleep, heart rate variability, resting heart rate, and VO2 Max data. See trends over time and understand how recovery and readiness impact your performance.

DISCOVER EXPERT PROGRAMS
Browse the marketplace to find training plans and workout programs from coaches and creators you trust. Download and follow structured plans built by professionals.

EARN AS YOU TRAIN
Stay motivated - Hit milestones, climb the leaderboard, and build consistency through a system that rewards showing up.

BUILT FOR EVERY SPORT
Running · Cycling · Swimming · Weight Training · Yoga · Pilates · Functional Training · Stretching · Recovery · and more.

KEY FEATURES
Custom and template-based workout logging
Macro and meal tracking with AI nutrition insights
Apple Health integration (HR, HRV, sleep, VO2 Max)
Marketplace for personal trainer / coach-created plans and programs
Real-time heart rate monitoring during workouts
Gamification with streaks, badges, and leaderboards
Multi-sport support with sport-specific tracking
Coach mode for trainers managing athletes

Start training smarter today.

Terms of Use: https://protr.app/terms | Privacy Policy: https://protr.app/privacy

## Rankings

- #2,043,946 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6760012262)