# Trainer Workouts

> ERG Workouts Made Simple

Canonical page: [https://chrome-stats.com/d/id6759984622](https://chrome-stats.com/d/id6759984622)

## Overview

- **ID:** `id6759984622`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kevin Renella
- **Category:** Sports
- **Version:** 1.2.3
- **Last updated:** 2026-04-08
- **First published:** 2026-03-31
- **Size:** 18 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/trainer-workouts/id6759984622)
- **Website:** [https://drusy.github.io/trainer-workouts](https://drusy.github.io/trainer-workouts)
- **Privacy policy:** [https://drusy.github.io/trainer-workouts/privacy](https://drusy.github.io/trainer-workouts/privacy)

## Description

Trainer Workouts is a focused iOS app built for indoor cycling sessions with Bluetooth sensors and smart trainers. It helps athletes train with structure, monitor key metrics live, and keep a clean workout history.

  **Live training dashboard**  
  Real-time display of core metrics like power, cadence, heart rate, speed, distance, and elapsed time.  

  **Bluetooth device management**  
  Easy pairing and reconnection for heart rate monitors, cadence sensors, and home trainers.  

  **Structured workouts**  
  Built-in and custom Zwift `.zwo` workouts with visual timeline and target guidance.  

  **Workout creation & import/export**  
  Create workouts directly in the app, import `.zwo` files from Files, and export workouts when needed.  

  **Session control**  
  Start, pause, resume, and stop sessions with optional automation at workout end.  

  **Workout guidance cues**  
  Optional countdown alerts before interval changes, with sound/vibration support.  

  **History & performance tracking**  
  Full session history with summary metrics and detailed post-workout view.  

  **Strava integration**  
  Connect your Strava account and sync sessions with clear sync status tracking.  

  **Athlete settings**  
  Configure FTP, weight, and training-related behavior from a dedicated settings area.

  **Subscriptions**  
  Monthly, yearly, and lifetime plans unlock unlimited sessions.  
  Privacy Policy: https://drusy.github.io/trainer-workouts/privacy/  
  Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,459,514 — Overall

## Similar extensions and apps

- [ergRide - Indoor Bike Trainer](https://chrome-stats.com/d/id6760428920)
- [RideERG](https://chrome-stats.com/d/id6766522448)
- [Ergmatic - Indoor Bike Trainer](https://chrome-stats.com/d/id6758418959) — 5.00 / 5
- [TrainerDay - Indoor Cycling](https://chrome-stats.com/d/id1500401973) — 4.80 / 5
- [RideFlow: Workouts & AI Coach](https://chrome-stats.com/d/id6766301443)
- [Cycling - Indoor Bike Workout](https://chrome-stats.com/d/id6757629358) — 4.00 / 5
- [Cyclone: Indoor Cycling](https://chrome-stats.com/d/id6790474499)
- [OpenCycling](https://chrome-stats.com/d/id6759226997)
- [EBR - Your Cycling Trainer](https://chrome-stats.com/d/id6738271292)
- [TrainerKit Indoor Cycling](https://chrome-stats.com/d/id6758644426)
- [Cycling Indoor](https://chrome-stats.com/d/id6741827563)
- [RowerTrain](https://chrome-stats.com/d/id6758657773)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6759984622)