# Breath Lab: Breath Training

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6759959300](https://chrome-stats.com/d/id6759959300)

## Overview

- **ID:** `id6759959300`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Elias Nathanael Schlatter
- **Category:** Health & Fitness
- **Version:** 1.2.1
- **Last updated:** 2026-09-02
- **First published:** 2026-04-14
- **Size:** 152 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breath-lab-breath-training/id6759959300)
- **Privacy policy:** [https://eliasschlatter.github.io/breath-lab/privacy.html](https://eliasschlatter.github.io/breath-lab/privacy.html)

## Description

Breath Lab is your personal breath training system — science-based, voice-guided, and built for progress.

◆ FOUR TRAINING MODES
• Regulation — Box breathing for immediate nervous system control
• Resilience — Stress interval training inspired by the Wim Hof method
• Calming — 4-7-8 technique by Dr. Andrew Weil to wind down
• CO₂ Tolerance — Buteyko-inspired training for more efficient breathing

◆ VOICE-GUIDED SESSIONS
Every session is accompanied by voice cues guiding you through each phase — inhale, hold, exhale. No need to watch the screen.

◆ TRACK YOUR PROGRESS
Detailed statistics: weekly overview, training streaks, total time, and personal records. Set a weekly goal and stay on track.

◆ FULLY CUSTOMIZABLE
Adjust breathing times, rounds, and background music to match your level. Create custom breathing patterns with the free training mode.

Whether it's a morning activation, a pre-sleep wind-down, or a quick stress reset — Breath Lab has the right protocol for you.

——————
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://eliasschlatter.github.io/breath-lab/privacy.html

## Rankings

- #1,992,414 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759959300)