# Pumpr: AI Gym Workout Tracker

> Knows Your Lifts, Picks Sets

Canonical page: [https://chrome-stats.com/d/id6759947176](https://chrome-stats.com/d/id6759947176)

## Overview

- **ID:** `id6759947176`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Pumpr Labs LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.4
- **Last updated:** 2026-09-20
- **First published:** 2026-06-11
- **Size:** 20 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pumpr-ai-gym-workout-tracker/id6759947176)
- **Website:** [https://pumpr.ai](https://pumpr.ai/)
- **Privacy policy:** [https://pumpr.ai/privacy](https://pumpr.ai/privacy)

## Description

A coach that knows your numbers. Ask "what should I do today?" It picks your weights from your history, builds the session, logs by voice. Apple Watch synced. Free.

Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session.

Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up.

YOUR AI COACH
- Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice.
- It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward.
- In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled.
- It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap.
- One continuous coach that remembers your conversation, your goal, and your experience level.

LOG BY VOICE, HANDS-FREE
- Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping.
- An on-device parser handles most commands instantly; AI covers the rest.
- Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice.

APPLE WATCH COMPANION
- Start, log, and rest-time from your wrist. Your phone stays in your pocket.
- Sets sync automatically between watch and phone, hands-free mid-workout.

TRACK YOUR PROGRESS
- Every PR detected automatically, per exercise and per variation.
- Strength trends, volume, and muscle balance — read at a glance.
- Streaks and milestones to keep you coming back.

TRAIN WITH FRIENDS
- Add training buddies, share workouts, and nudge each other.
- Share links are private by default — nothing public unless you choose it.

PRIVATE BY DEFAULT
- Your data is yours. We never sell it and never use it to train AI models.
- AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode.
- Delete your account and all your data anytime, right from Settings.

Free. No ads. No data selling. Built by lifters, for lifters.

## Rankings

- #835,888 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759947176)