# Rhythm: Men's Wellness

> Energy, sleep & body rhythm

Canonical page: [https://chrome-stats.com/d/id6759880730](https://chrome-stats.com/d/id6759880730)

## Overview

- **ID:** `id6759880730`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 阳 孙
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-05-28
- **First published:** 2026-03-10
- **Size:** 7.55 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rhythm-mens-wellness/id6759880730)
- **Privacy policy:** [https://www.privacypolicies.com/privacy/view/697498328ebed956f9629abf74d11f58](https://www.privacypolicies.com/privacy/view/697498328ebed956f9629abf74d11f58)

## Description

Rhythm is a private wellness journal for men who want to understand their own body — without judgment.

We're not a performance tracker. Not an adult app. Not a medical device. We're a private space where you log your energy, sleep, stress, sunlight exposure, and intimate rhythms — and discover the patterns that shape your life.

Why Rhythm?

Privacy First — All data stored locally on device. No account required. Face ID lock. Your journal is yours alone.

Apple Watch Native — Lift your wrist to start a private session. Real-time heart rate, motion cadence, background tracking via HKWorkoutSession. Sync to iPhone with one tap.

Insights That Matter — Not just numbers. Correlations: "7+ hours of sleep = +40% next-day energy", "high stress days = 2x rhythm frequency", "your HRV on session days vs non-session days".

Balance + Focus Modes — Balance mode tracks without judgment. Focus mode adds delay timers, breathing exercises, and gentle goals — for when you want to actively manage urges.

Solo + Partner — Log personal rhythms or intimate sessions. We focus on communication quality, boundaries, and recovery — never performance scoring.

Core Features:

Daily Check-in — Energy, stress, mood, sleep, sunlight (1-5 scales + sliders)
Apple Watch App — Start/pause/end sessions with live HR, cadence detection, background workout
Trend Analysis — 7/30/90-day charts, HealthKit-powered energy estimation
HRV × Rhythm Correlation (Pro) — Discover stress-driven patterns automatically
Urge Check — Log intensity (1-5) with delay/breathe/just-log actions
Calm Mode — Guided breathing + 10-minute countdown with haptic feedback
Supplement Tracking (Pro) — Zinc, magnesium, vitamin D3 and more
Sunlight Logging — Track morning exposure, get circadian rhythm tips
iCloud Sync (Pro) — Encrypted, optional, your devices only

3-day free Pro trial — Try every advanced feature, no commitment.

Why "Rhythm"?

Your body isn't a machine. It's a rhythm — energy peaks and dips, sleep cycles, stress responses, intimate cycles. When you start tracking the relationships, you stop forcing yourself and start understanding yourself.

Download Rhythm and begin your self-observation journey.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #2,104,736 — Overall

## Similar extensions and apps

- [Rhythm – Daily Log Calendar](https://chrome-stats.com/d/id6759830159)
- [Rhythm: Habit Tracker for Her](https://chrome-stats.com/d/id6773378844)
- [HealthRhythm: Sleep Move Eat](https://chrome-stats.com/d/id6764257462)
- [EasyTouch Rhythm](https://chrome-stats.com/d/id6756610856)
- [Health2You](https://chrome-stats.com/d/id6786253596)
- [Rythm: Recovery & Strain](https://chrome-stats.com/d/id6785047172)
- [Rytmo Habit Tracker](https://chrome-stats.com/d/id6754662563)
- [RhythmIQ.Health](https://chrome-stats.com/d/id6758315811) — 5.00 / 5
- [Rhythm of Connection](https://chrome-stats.com/d/id6758592716) — 5.00 / 5
- [Rhythm - Period & Cycle](https://chrome-stats.com/d/id6767194298)
- [Calm Rhythm](https://chrome-stats.com/d/id6760476752)
- [Rhythm Health: Weight Loss](https://chrome-stats.com/d/id6780233282) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759880730)