# Progressive Overload

> Smart Workout Tracker

Canonical page: [https://chrome-stats.com/d/id6759874717](https://chrome-stats.com/d/id6759874717)

## Overview

- **ID:** `id6759874717`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Cynetric
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-06-25
- **First published:** 2026-06-12
- **Size:** 48 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/progressive-overload/id6759874717)
- **Website:** [https://cynetric.com/progressive-overload](https://cynetric.com/progressive-overload)
- **Privacy policy:** [https://cynetric.com/privacy](https://cynetric.com/privacy)

## Description

Progressive Overload takes the guesswork out of strength training.

Most lifters plateau not because they lack effort, but because they're not progressing consistently. Progressive Overload solves that — automatically calculating the exact reps and sets you should hit each session based on what you actually did last time.

No spreadsheets. No mental math. Just show up and lift.

— SMART PROGRESSION
Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion.

— 1-TAP SET COMPLETION
Log your sets in a single tap. Stay focused on the lift, not your phone.

— IN-DEPTH POST-WORKOUT STATS
Dig into your performance after every session. Volume, progression rate, personal records — all in one clean view.

— COMPLETELY FREE
No subscriptions. No paywalls. No limits.

Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome — just be ready to learn as you go.

Your next PR is already in the plan.

## Rankings

- #1,361,456 — Overall

## Similar extensions and apps

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- [progressive overloading](https://chrome-stats.com/d/id6759499451)
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- [OverloadPro - Lift Logs](https://chrome-stats.com/d/id6749883066) — 5.00 / 5
- [Croton - Workout Tracker](https://chrome-stats.com/d/id6758462543)
- [Lightweight: Workout Tracker](https://chrome-stats.com/d/id6762335584) — 5.00 / 5
- [Progressive – Workout Tracker](https://chrome-stats.com/d/id6756984064) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759874717)