# LiftIQ: AI Workout Coach

> Strength Plans & Macro Log

Canonical page: [https://chrome-stats.com/d/id6759868402](https://chrome-stats.com/d/id6759868402)

## Overview

- **ID:** `id6759868402`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Andrei Cabrera
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.3
- **Last updated:** 2026-09-10
- **First published:** 2026-04-23
- **Size:** 117 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/liftiq-ai-workout-coach/id6759868402)
- **Website:** [https://liftiqsolutions.app](https://liftiqsolutions.app/)
- **Privacy policy:** [https://liftiqsolutions.app/privacy](https://liftiqsolutions.app/privacy)

## Description

Every lifter asks the same question between sets: how much weight goes on the bar?

LiftIQ answers it. The AI picks your next weight. The 2026 ACSM research picks your next workout.

BUILT ON PEER-REVIEWED RESEARCH
LiftIQ's programming follows the 2026 ACSM Position Stand on Resistance Training — an umbrella review of 137 systematic reviews and data from more than 30,000 participants.

SMART TRAINING
• Per-lift weight suggestions that adapt to your RPE and recovery
• Progressive overload built in — the driver the research rewards most
• AI plans built around your goal, experience, equipment, and schedule
• Pushing, pulling, squatting and hinging balanced across every strength plan
• Step-by-step instructions on every exercise, with deep form cues on the core lifts

TRACK EVERYTHING
• Strength score and weekly volume at a glance
• 1RM projections adjusted for your training age
• Automatic PR detection and celebration after every session
• Your workouts and body weight written straight to Apple Health
• Body weight trends and full session history

AI NUTRITION COACHING
• Macro targets calculated from your body stats and goal
• Photo macro estimation — snap your plate and go
• Barcode scanner for packaged foods — millions of products via Open Food Facts
• Quick-log library of everyday foods, and every entry editable before you save
• Daily macro ring with 7-day adherence tracking

YOUR AI COACH
• Ask anything — form tips, programming questions, plateau breakers
• Context-aware: it knows your goal, your history, and what you lifted last week

START FREE
Build the habit for $0 — logging, plans, and progress tracking are free. Unlock LiftIQ Pro when you want the AI to take over the thinking. Try Pro free for 7 days, no payment info required. Subscriptions can be cancelled anytime in your App Store settings.

No ads. No selling your data. Ever.

LiftIQ is for lifters at every level — from beginners building a first gym habit to intermediate athletes chasing PRs.

Note: LiftIQ provides general fitness and nutrition information for educational purposes only. Always consult a qualified healthcare professional before beginning any exercise or diet program.

Privacy Policy: https://liftiqsolutions.app/privacy
Terms of Use: https://liftiqsolutions.app/terms

## Rankings

- #880,262 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759868402)