# Self Discipline

> Quit Smoking, Drinking, Urges

Canonical page: [https://chrome-stats.com/d/id6759845252](https://chrome-stats.com/d/id6759845252)

## Overview

- **ID:** `id6759845252`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 雨 夏
- **Category:** Utilities
- **Version:** 1.0.3
- **Last updated:** 2026-04-16
- **First published:** 2026-03-03
- **Size:** 1.94 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/cn/app/self-discipline/id6759845252?l=en-GB)
- **Privacy policy:** [https://xiaoxindongprivacy.carrd.co](https://xiaoxindongprivacy.carrd.co/)

## Description

Self  Discipline – Smart Habit Assistant for Quitting Smoking, Cutting Back on Alcohol & Taming Desires
Scientifically track health improvements and stay motivated with achievement badges that make every milestone rewarding.

Core Features

Three Key Habit Trackers: Independently monitor progress for smoking, alcohol, and desire control. Real-time display of streak days, money saved, and health recovery metrics (e.g., lung cleanse, liver metabolism, dopamine balance).

Achievement Badge Wall: Unlock 6 unique badges per habit as you hit milestones—visual proof of your progress.

Data Reports: Current and historical stats offer clear insights into cigarettes avoided, tar reduction, time saved, and more.

Craving Logger: Log daily urges with one tap and trigger a 3-minute challenge to help you ride out the impulse.

Reset with History: If you slip, your data is saved automatically, and your streak resets—so every attempt counts.

Personalized Settings: Input your parameters during onboarding and adjust anytime to fit your evolving needs.

Scientific Tracking Includes:

Smoking: Cigarettes avoided, money saved, tar reduced

Alcohol: Grams of alcohol avoided, liver health improvement

Desires: Dopamine recovery, energy boost

Discipline Master isn’t just a check-in tool—it’s your trusted partner in building healthier habits. Start your journey today and make change happen!

## Rankings

- #1,085,892 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759845252)