# 5-4-3-2-1 Grounding

> Sensory Mindfulness Exercise

Canonical page: [https://chrome-stats.com/d/id6759810746](https://chrome-stats.com/d/id6759810746)

## Overview

- **ID:** `id6759810746`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** DAN CAO
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-03
- **First published:** 2026-03-03
- **Size:** 3.21 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5-4-3-2-1-grounding/id6759810746)
- **Website:** [https://redfieldcd.github.io/FiveFourThreeTwoOne/](https://redfieldcd.github.io/FiveFourThreeTwoOne/)
- **Privacy policy:** [https://redfieldcd.github.io/FiveFourThreeTwoOne/privacy.html](https://redfieldcd.github.io/FiveFourThreeTwoOne/privacy.html)

## Description

Ground yourself in the present moment. A beautifully simple 5-4-3-2-1 sensory mindfulness exercise to ease anxiety and find calm — anywhere, anytime.

Feel overwhelmed or anxious? Take a moment to ground yourself.

5-4-3-2-1 Grounding guides you through a simple, proven mindfulness technique used by therapists worldwide. By focusing on your five senses, you gently bring your attention back to the present moment — one sense at a time.

HOW IT WORKS:
- 5 things you see
- 4 things you can touch
- 3 things you hear
- 2 things you smell
- 1 thing you taste

FEATURES:
- Guided grounding flow with a calming breathing exercise to start
- Voice or text input — speak your reflections or type them manually
- Real-time speech recognition with tap-to-confirm — speak, then tap to count each item
- Voice guidance with soothing audio prompts for each step
- Save and revisit past reflections to track your mindfulness journey
- Location tagging — remember where you found your calm
- Beautiful themes — choose from Default, Cosmic Indigo, or Sakura
- Ambient background music for a peaceful experience
- Gentle haptic feedback throughout the experience
- Record your own custom voice prompts
- Completely private — all data stays on your device

Whether you're managing anxiety, practicing mindfulness, or simply need a moment to pause, 5-4-3-2-1 Grounding is your pocket companion for finding calm anywhere, anytime.

No account needed. No ads. No tracking. Just breathe.

## Rankings

- #1,292,232 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759810746)