# Safe Cards: Anxiety CBT Diary

> Coping skills & panic relief

Canonical page: [https://chrome-stats.com/d/id6759681022](https://chrome-stats.com/d/id6759681022)

## Overview

- **ID:** `id6759681022`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Darya Samardak
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-06-11
- **First published:** 2026-03-05
- **Size:** 3.54 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/safe-cards-anxiety-cbt-diary/id6759681022)
- **Privacy policy:** [https://gist.github.com/grunkwitzmariabeanie/fd7f133fca994c0141ed3e5402157126](https://gist.github.com/grunkwitzmariabeanie/fd7f133fca994c0141ed3e5402157126)

## Description

New: rotate through your whole deck right on the home screen. Keep the coping skills from therapy one tap away — for the moments anxiety hits hardest.

Safe Cards turns the coping skills you learn in therapy into a private deck of cards you can reach in seconds — even in the middle of a panic attack.

Most anxiety apps hand you generic advice. Safe Cards is different: you write the cards. Capture the grounding exercises, breathing techniques, and thought-challenge prompts that actually work for you, then pull them up instantly from your home screen the moment you need them.

WHY SAFE CARDS
• Your strategies, not ours — built around what your therapist taught you
• Reach a calming card in one tap, right when anxiety hits
• A home screen widget keeps your coping skills always within reach
• Completely private — no account, no sign-up, no data collection
• Works fully offline

WHAT YOU CAN DO
• Create blank cards for any coping strategy, grounding technique, or CBT thought record
• Organize with tags and filter by emotion or situation — panic, work, sleep, social
• Read in a clean, single-handed, distraction-free view with dark mode
• Add a widget that shows one card or rotates through your whole deck

PERFECT FOR
• Managing anxiety, panic, and stressful moments
• Keeping CBT and DBT skills handy between therapy sessions
• Grounding and breathing exercises on the go
• A calm, judgment-free space for self-reflection

Safe Cards is a self-help and self-reflection tool. It does not provide diagnosis, treatment, or medical advice, and is not a substitute for professional care.

Questions or ideas? We would love to hear from you — reach out any time.

## Rankings

- #1,371,653 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759681022)