# The Progressive Overload App

> AI Gym Plans for Muscle Growth

Canonical page: [https://chrome-stats.com/d/id6759570704](https://chrome-stats.com/d/id6759570704)

## Overview

- **ID:** `id6759570704`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Timo Wernars
- **Category:** Health & Fitness
- **Version:** 0.3.2
- **Last updated:** 2026-06-03
- **First published:** 2026-03-24
- **Size:** 43 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-progressive-overload-app/id6759570704)
- **Privacy policy:** [https://overload.solardev.io/support/privacy-policy](https://overload.solardev.io/support/privacy-policy)

## Description

Build muscle smarter with AI-powered progressive overload.

The Progressive Overload app helps you grow muscle by turning your workout performance into your next training plan. Log the sets you actually complete, and the app automatically creates intelligent progressive overload targets for upcoming workouts so you can keep pushing forward with purpose.

Instead of guessing when to add reps or increase weight, you get a clear path for progression based on your real performance in the gym. That means more consistency, better structure, and a training system designed around muscle growth.

## Rankings

- #1,694,053 — Overall

## Similar extensions and apps

- [Progressive Overload: Gym Log](https://chrome-stats.com/d/id6759585621) — 4.40 / 5
- [Rep Counter - Gym AI](https://chrome-stats.com/d/id6748847010) — 4.30 / 5
- [Overload Gym Workout Tracker](https://chrome-stats.com/d/id6760801636)
- [Progress: Workout Tracker](https://chrome-stats.com/d/id6756503314)
- [Overload: Strength Training](https://chrome-stats.com/d/id6772410240) — 4.30 / 5
- [Proload](https://chrome-stats.com/d/id6463053608)
- [Progressive Overload](https://chrome-stats.com/d/id6759874717)
- [Volt.fit: Gym & Strength Track](https://chrome-stats.com/d/id6758676898)
- [Progression: Lift Smarter](https://chrome-stats.com/d/id6768127295)
- [progressive overloading](https://chrome-stats.com/d/id6759499451)
- [GainEngine: Lift & Strength](https://chrome-stats.com/d/id6758305849) — 5.00 / 5
- [GymObsessive AI](https://chrome-stats.com/d/id6749707043)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759570704)