# LIFTD

> Progressive Overload Tracker

Canonical page: [https://chrome-stats.com/d/id6759546353](https://chrome-stats.com/d/id6759546353)

## Overview

- **ID:** `id6759546353`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Hamin Joo
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (3 ratings)
- **Version:** 1.0.002
- **Last updated:** 2026-09-16
- **First published:** 2026-06-11
- **Size:** 37 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/kr/app/liftd/id6759546353?l=en-GB)
- **Website:** [https://liftd.pages.dev/](https://liftd.pages.dev/)
- **Privacy policy:** [https://ssadakk.github.io/liftd\_policy/liftd/privacy.html](https://ssadakk.github.io/liftd_policy/liftd/privacy.html)

## Description

Log a set with just weight and reps. Your last session and the rest timer sit on the same screen. Routines, 5/3/1, and 1RM trends all in one place.

LIFTD is a weight-training tracker built around progressive overload.

Based on your last sessions, it suggests target weights and reps for the next one — so every small increase counts and your progress stays visible.

■ Progressive overload first
- Auto target suggestions from each lift's history
- Fast set / weight / reps / success logging
- Real-time personal records (PR) + history

■ Routines & programs
- Build your own routines with weekday scheduling
- Proven built-in programs: PPL · GZCLP · nSuns · 5/3/1 BBB · Stronglifts 5×5

■ See your progress
- Calendar view of planned & completed workouts
- Per-exercise trends and stats charts

■ Your data, safe
- Device-first storage for speed and reliability
- Optional cloud backup when signed in — switch phones with confidence
- Delete your account and data anytime, right in the app

A clean, no-clutter interface so logging is quick and your focus stays on the lift.
Make your next set heavier with LIFTD.

Subscription Details
LIFTD Premium is an auto-renewable subscription: ₩4,900/month or
₩39,900/year. Your subscription renews automatically unless cancelled
at least 24 hours before the end of the current period. Payment is
charged to your App Store account. Manage or cancel anytime in
Settings > Apple Account > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ssadakk.github.io/liftd_policy/liftd/privacy.html

## Rankings

- #562,491 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759546353)