# Eat or Feel

> End Emotional Eating Habits

Canonical page: [https://chrome-stats.com/d/id6759530567](https://chrome-stats.com/d/id6759530567)

## Overview

- **ID:** `id6759530567`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Aurimas Tonkunas
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-05-01
- **First published:** 2026-04-02
- **Size:** 34 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/eat-or-feel/id6759530567)
- **Privacy policy:** [https://atonkis.github.io/eat-or-feel-privacy](https://atonkis.github.io/eat-or-feel-privacy)

## Description

Now log up to 5 emotions per session. New trend charts show your emotional vs. physical eating balance over time. Deeper insight, clearer reports.

Eat or Feel is a psychology-based tool designed to help you identify emotional eating patterns and build healthier habits.
Before each meal, answer 4 simple questions in just 30 seconds. Over time, gain meaningful insights into your hunger levels, emotional triggers, and decision-making patterns.
Many people don’t realize how often they eat from emotions rather than true physical hunger. Eat or Feel helps you:

• Distinguish physical hunger from emotional eating
• Identify specific emotional triggers
• Build self-awareness and strengthen resistance
• Track progress through clear statistics
• Make more conscious, informed eating decisions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,073,904 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759530567)