# shin. – Daily Interruptions

> Stop your autopilot. Daily.

Canonical page: [https://chrome-stats.com/d/id6759466244](https://chrome-stats.com/d/id6759466244)

## Overview

- **ID:** `id6759466244`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jan Zellerhoff
- **Category:** Health & Fitness
- **Version:** 1.2.6
- **Last updated:** 2026-08-24
- **First published:** 2026-03-03
- **Size:** 24 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/shin-daily-interruptions/id6759466244)
- **Website:** [https://www.tryshin.app/](https://www.tryshin.app/)
- **Privacy policy:** [https://zllhff.github.io/shin/privacy.html](https://zllhff.github.io/shin/privacy.html)

## Description

You've optimized everything in your life. Except yourself.

shin. is a daily stoic prompt for men who deleted Headspace and Calm but still want something sharper. No streaks. No mood tracking. No coach-voice. One prompt a day — often a single sentence — interrupts your autopilot. Ten seconds.

For men who want something on their phone that won't let them hide.

—

HOW IT WORKS

One interruption a day. Up to eight if you want more. Each one is a short, direct question built on three traditions:

• Alexander Technique — body awareness. "Drop your shoulders. They're up again." The body knows what the mouth won't say.

• Stoic philosophy — clarity of choice. "You said yes to something you'll regret. Tomorrow you'll say yes again." Not comfort. Questioning.

• Identity work — who you actually are. "The version that walks into the meeting, and the version that hears the door close. Which one is you?"

—

WHAT'S INSIDE

• 150+ prompts across three traditions
• Three notification types you control: Daily Anchor, Shatter Interventions, Silent Presence
• The Source — a library of short lessons behind the questions
• A monthly letter — one short essay on the first Sunday of each month. Rare on purpose.
• Resurface — old questions return, once a month, so you can see who you used to be
• Local-only data. No analytics. No cloud. No account.

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PREMIUM

Free to start with 30 core prompts and the daily anchor. Premium unlocks the full prompt pool (150+), all notification types, the full library, all confrontations, and all five journeys. Monthly, yearly, or once forever. No trial tricks.

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WHY

Most apps in this space sell comfort. shin. doesn't. The monk doesn't want to heal you. He wants to interrupt you.

Stay upright.

—

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://zllhff.github.io/shin/privacy.html

## Rankings

- #1,596,214 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759466244)