# SteelRep: Strength Workout Log

> Barbell Program & 5x5 Strength

Canonical page: [https://chrome-stats.com/d/id6759441734](https://chrome-stats.com/d/id6759441734)

## Overview

- **ID:** `id6759441734`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thoughtgears LLC
- **Category:** Health & Fitness
- **Version:** 2.1
- **Last updated:** 2026-07-28
- **First published:** 2026-03-14
- **Size:** 39 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/steelrep-strength-workout-log/id6759441734)
- **Website:** [https://steelrep.app](https://steelrep.app/)
- **Privacy policy:** [https://steelrep.app/privacy](https://steelrep.app/privacy)

## Description

Every strength program is free. Pay only for the power tools.

SteelRep is a free strength training app and workout log built for the barbell. Get 29 structured programs — 5x5, 5/3/1, GZCLP, nSuns, PPL, Upper/Lower, PHUL, and block, wave and DUP periodization — free, forever, with no signup and no subscription to run them.

Track. Progress. Repeat.

FREE — THE WHOLE ENGINE
• 29 structured strength programs, beginner to advanced, plus joint-friendly plans for lifters 40+
• Fast set logging in 2–3 taps, full workout history, calendar, and personal records
• Automatic progression and automatic deload — runs for everyone, every session
• Age and sex recovery adaptation with a heavy/masters safety layer
• Plate calculator and 1RM estimates
• Offline-first — no account, no ads, no paywall to train
• Rest timer that keeps your session moving

SteelRep Pro — STEER THE ENGINE
Pro does not unlock content. Every program and safety feature above is free. Pro is for lifters who want to customize the engine and read their data:
• Custom Program Builder — design your own training from scratch
• Progression Customization — per-exercise increments and your own deload rules
• RPE Autoregulation — weights adapt to how hard your sets felt
• Smart Exercise Swaps — matched substitutions by muscle and equipment
• Analytics & Insights — every chart and trend: strength curves, estimated 1RM, volume, muscle balance, streaks, multi-lift compare, and RPE-vs-load

Pricing: monthly, annual, or a one-time lifetime unlock. No proactive pop-ups — the paywall only appears if you open a Pro tool.

BUILT FOR THE BARBELL
Squat, bench press, deadlift and overhead press. Linear progression, powerlifting and hypertrophy blocks, push pull legs and upper/lower splits. Train with iron, add weight to the bar week after week, and let SteelRep handle the loading and recovery math.

WHY LIFTERS SWITCH
• No subscription to follow a program — most gym apps lock the programming. SteelRep doesn't.
• Progression and deload are automatic, and free.
• Offline, private and fast — open, log, done.

Download SteelRep, pick your program, and start adding weight to the bar.
Track. Progress. Repeat.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #2,146,456 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759441734)