# Poise: Breathing Exercises > Calm Stress, Sleep & Focus Canonical page: [https://chrome-stats.com/d/id6759430316](https://chrome-stats.com/d/id6759430316) ## Overview - **ID:** `id6759430316` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** TechBasi LLC - **Category:** Health & Fitness - **Version:** 1.1.0 - **Last updated:** 2026-06-02 - **First published:** 2026-03-04 - **Size:** 4.44 MB - **Data as of:** 2026-09-05 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/poise-breathing-exercises/id6759430316) - **Privacy policy:** [https://techbasi.com/poise/privacy-policy](https://techbasi.com/poise/privacy-policy) ## Description Your calmest self is one breath away. Science-backed guided breathing to ease anxiety, sharpen focus, and sleep deeply — in minutes, no account needed. Your breath is the fastest way to change how you feel. Poise turns evidence-based breathing techniques into beautiful, guided experiences that help you calm anxiety, sharpen focus, and sleep deeply — all in minutes. No complicated courses. No clutter. Just open Poise, pick your goal, and breathe along with elegant visual guidance that makes every session effortless. WHY POISE? 10 science-backed techniques trusted by therapists, athletes, and high performers: • Box Breathing — Used by Navy SEALs to stay calm under pressure • 4-7-8 Technique — Clinically shown to help you fall asleep faster • Physiological Sigh — Discovered by Stanford researchers for instant calm • Coherent Breathing — Synchronizes your heart rate and nervous system • Extended Exhale — Activates your parasympathetic response • Plus 5 more techniques for energy, focus, and quick resets DESIGNED FOR YOUR REAL LIFE • Sessions as quick as 36 seconds or as long as you need • One-tap start — no setup, no accounts, no friction • Smart suggestions based on time of day • 8 stunning visual styles to guide every breath • 7 ambient soundscapes — rain, ocean, forest, and more • Works offline — breathe anywhere, anytime • Apple Health integration for mindfulness minutes FEEL THE DIFFERENCE Poise activates your body's natural relaxation response. Regular practice can: • Reduce cortisol and lower stress • Calm panic and anxiety in moments • Improve heart rate variability (HRV) • Lower blood pressure and heart rate • Enhance focus, memory, and clarity • Help you fall asleep and stay asleep BUILD A LASTING HABIT • Daily streak tracking to keep you motivated • Customizable daily goals • Milestone badges for your achievements • Insights dashboard to see your progress BUILT DIFFERENT Most breathing apps bury you in content you'll never use. Poise does one thing exceptionally well: it guides your breath with precision and beauty. No bloat. No noise. Whether you're managing daily stress, working through anxiety, optimizing performance, or building a mindfulness habit — Poise meets you where you are. Download Poise and take your first breath today. Privacy Policy: https://techbasi.com/poise/privacy-policy Terms of Use: https://techbasi.com/poise/terms-of-use ## Rankings - #2,041,315 — Overall ## Similar extensions and apps - [Calm & Breathe](https://chrome-stats.com/d/id6760795939) - [Inhale: Breathwork & Calm](https://chrome-stats.com/d/id6789168610) - [Breathe: Calm & Relax](https://chrome-stats.com/d/id6757665889) - [Breath Protocol: Breathwork](https://chrome-stats.com/d/id6759363813) - [Box Breathing: Breathy](https://chrome-stats.com/d/id6759258244) — 5.00 / 5 - [Pulse Breathing](https://chrome-stats.com/d/id6757562482) - [Breathe: Relax, Focus & Sleep](https://chrome-stats.com/d/id6754619355) - [Slow Breath - Breathwork](https://chrome-stats.com/d/id6794308202) - [Breathing Exercises : Breatho](https://chrome-stats.com/d/id6755892891) - [Breathly: Deep Breathing](https://chrome-stats.com/d/id6786529457) - [Breathly: Breathing & Calm](https://chrome-stats.com/d/id6761031576) - [FocusBreath: Calm & Anxiety](https://chrome-stats.com/d/id6758340652) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6759430316)