# Prehabit

> Injury Prevention & Durability

Canonical page: [https://chrome-stats.com/d/id6759396145](https://chrome-stats.com/d/id6759396145)

## Overview

- **ID:** `id6759396145`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Skyler Mott
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 2.3
- **Last updated:** 2026-09-23
- **First published:** 2026-02-21
- **Size:** 271 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/prehabit/id6759396145)
- **Website:** [https://prehabit.lovable.app](https://prehabit.lovable.app/)
- **Privacy policy:** [https://prehabit.lovable.app/privacy-policy](https://prehabit.lovable.app/privacy-policy)

## Description

Prehabit helps athletes build healthy habits and stay injury-free using sports science education. Check in daily, track how your body feels, and get a personalized Durability Score that shows how ready you are to train.

KEY FEATURES: • Durability Score — a daily readiness score based on your check-ins, recovery habits, and body status • Body Map — tap to log pain and soreness on an interactive body map and track how your body feels over time • Daily Pulse Check-In — quick daily wellness check-ins that feed your Durability Score • Recovery Education Modules — Duolingo-style interactive exercises that teach injury prevention and build healthy movement habits • Apple Health Sync — automatically import steps, heart rate, HRV, and sleep data to personalize your insights • Streaks & XP — gamified motivation with daily streaks, levels, and weekly leagues to keep you consistent • Recovery Plans — guided exercises for sore or injured areas based on your body map data • Footwear Tracker — monitor shoe wear and know when it's time for a replacement

Prehabit turns injury prevention into a daily habit. Instead of reacting to injuries, learn to prevent them.

This app is for informational and educational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #436,124 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759396145)