# Phasty: Water Fasting Tracker

> Intermittent & Water Fasting

Canonical page: [https://chrome-stats.com/d/id6759115542](https://chrome-stats.com/d/id6759115542)

## Overview

- **ID:** `id6759115542`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** OANIEL HANGAN
- **Category:** Health & Fitness
- **Version:** 1.1.2
- **Last updated:** 2026-06-03
- **First published:** 2026-03-14
- **Size:** 26 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/phasty-water-fasting-tracker/id6759115542)
- **Privacy policy:** [https://aiwaterfasting.app/privacy](https://aiwaterfasting.app/privacy)

## Description

Track your fasts with Live Activities, monitor autophagy & ketosis phases, and build lasting fasting habits. Start your first fast in under 10 seconds.

Phasty makes intermittent fasting and water fasting simple — start a fast, track your progress, and see exactly what's happening inside your body. From your first 16:8 to a full 7-day protocol, Phasty guides you with real-time metabolic tracking, personalized plans, and science-based safety monitoring.

Built on research from Buchinger Wilhelmi, Dr. Jason Fung, and Valter Longo (USC).

10-PHASE METABOLIC TRACKING
Track 10 metabolic phases — from Post-Absorptive through Deep Ketosis, Autophagy, and Immune Regeneration — with real-time hormone updates, symptom guidance, and risk monitoring.

PERSONALIZED FASTING PLANS
A 14-question health questionnaire evaluates your biometrics, activity level, and health history to recommend the safest protocol. From a 24-Hour Reset to a 7-Day Protocol.

FASTING TIMER WITH LIVE ACTIVITIES
Start any fasting schedule — 16:8, 18:6, 20:4, OMAD, or custom — and track it live on your Lock Screen and Dynamic Island.

COMPLETE DAILY TRACKING
Phase-adjusted water targets, 6 essential electrolytes with smart dosing, weight trends, and 3 daily mood check-ins.

SMART NOTIFICATIONS
Water nudges, phase-aware electrolyte alerts, and milestone celebrations as you cross into ketosis and autophagy. Only what you need, when you need it.

EVERYTHING YOU NEED
- Fasting Timer with live progress ring
- Water & Electrolyte Tracker with phase-specific dosing
- Weight Log with trend charts
- Mood Tracker — 3 daily check-ins
- Body Status — smart phase guidance
- Analytics — weekly, monthly, and yearly views
- Widgets, Dynamic Island, and Lock Screen support

SAFETY FIRST
Health questionnaire, safety warnings for risk conditions, adaptive plan limits, and refeeding guidance based on clinical guidelines.

GO PREMIUM
- Extended Plans — 72h, 5-day, and 7-day protocols
- Custom Plans — up to 3 personalized durations
- 40+ Expert Articles on fasting, nutrition, and health

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Note: If you are under 18, pregnant, breastfeeding, or have health conditions, please consult your doctor before fasting.

Premium subscriptions: Monthly / Yearly
Payment at confirmation via App Store. Auto-renews unless canceled 24h before renewal. Manage in Settings > Subscriptions.

Terms of Use: https://aiwaterfasting.app/terms
Privacy Policy: https://aiwaterfasting.app/privacy

## Rankings

- #2,275,526 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759115542)