# DeepBreath — Instant Calm

> Instant calm when panic hits

Canonical page: [https://chrome-stats.com/d/id6759080693](https://chrome-stats.com/d/id6759080693)

## Overview

- **ID:** `id6759080693`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Evgeniy Tsoy
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-02-14
- **First published:** 2026-02-13
- **Size:** 42 MB
- **Data as of:** 2026-07-01
- **Store listing:** [Apple App Store](https://apps.apple.com/ar/app/deepbreath-instant-calm/id6759080693?l=en-GB)
- **Privacy policy:** [https://deepbreath.evtsoy.com/privacy](https://deepbreath.evtsoy.com/privacy)

## Description

DeepBreath is your panic attack first aid kit. When anxiety hits, open the app and tap the SOS button — an immediate calming sequence begins with haptic-guided breathing, sensory grounding, and body scan exercises.

INSTANT SOS MODE
One tap launches a full panic intervention. No menus, no choices, no thinking required. Guided breathing synced to gentle haptic pulses on your wrist and in your hand. Your body follows the rhythm automatically.

5 GUIDED BREATHING PATTERNS
• Box Breathing (4-4-4-4) — used by Navy SEALs for stress control
• 4-7-8 Breathing — clinically proven to activate the parasympathetic nervous system
• Physiological Sigh — the fastest known way to reduce acute stress
• Coherent Breathing (5-5) — optimal for heart rate variability
• Custom Pattern — set your own inhale, hold, and exhale times

5-4-3-2-1 GROUNDING
When breathing alone isn't enough, the grounding exercise guides you through naming 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste — pulling you out of your head and back into the present.

BODY SCAN
A guided progressive relaxation from head to toe, releasing tension you didn't know you were holding.

PANIC LOG
Track your panic episodes over time — date, intensity, duration, and optional triggers. See patterns emerge. Share data with your therapist.

100% PRIVATE & OFFLINE
No account. No cloud. No tracking. No internet required. Your mental health data stays on your device and nowhere else.

Download DeepBreath and have a panic toolkit ready before you need it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://deepbreath.evtsoy.com/privacy

## Similar extensions and apps

- [Calm: Anxiety & Breathing SOS](https://chrome-stats.com/d/id6756827012)
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- [BreatheFirst: Calm & Breathe](https://chrome-stats.com/d/id6761744863)
- [CalmAnchor](https://chrome-stats.com/d/id6760923111)
- [SOS Calm](https://chrome-stats.com/d/id6755233620)
- [Mood Tracker - Instant Relief](https://chrome-stats.com/d/id6753609661) — 5.00 / 5
- [Don't Panic - Break the circle](https://chrome-stats.com/d/id6761820322)
- [Defuse: Anxiety SOS](https://chrome-stats.com/d/id6766416861)
- [Coheran: Breathing & SOS Calm](https://chrome-stats.com/d/id6767442731)
- [SafePanic](https://chrome-stats.com/d/id6760044304)
- [Cathexis - Panic Assist](https://chrome-stats.com/d/id6757520014)
- [BreatheNow: Anxiety Relief](https://chrome-stats.com/d/id6761574989)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6759080693)