# 4-7-8 Breathe

> Breathe. Relax. Track HRV.

Canonical page: [https://chrome-stats.com/d/id6758927414](https://chrome-stats.com/d/id6758927414)

## Overview

- **ID:** `id6758927414`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shenzhen Jiufen Information Technology Co., Ltd.
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-09-05
- **First published:** 2026-02-13
- **Size:** 3.42 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/4-7-8-breathe/id6758927414)
- **Privacy policy:** [https://breathe478.vercel.app/privacy](https://breathe478.vercel.app/privacy)

## Description

Breathe 4-7-8 is your personal breathing coach for iPhone and Apple Watch. Master the scientifically-backed 4-7-8 breathing technique developed by
  Dr. Andrew Weil to reduce stress, ease anxiety, and fall asleep faster.

  THE 4-7-8 TECHNIQUE
  A simple yet powerful breathing pattern based on the ancient yogic practice of pranayama:
  • Inhale quietly through your nose for 4 seconds
  • Hold your breath for 7 seconds
  • Exhale completely through your mouth for 8 seconds
  • Repeat for 4 cycles — just 76 seconds to feel calmer

  GUIDED BREATHING EXPERIENCE
  • Beautiful petal animation that expands and contracts with your breath
  • Smooth color transitions between inhale, hold, and exhale phases
  • Haptic feedback patterns that guide your rhythm — no need to watch the screen
  • Customizable cycle count from 1 to 10 to match your experience level
  • Keep Screen On option for uninterrupted sessions

  APPLE WATCH COMPANION
  • Standalone Apple Watch app — practice anywhere without your iPhone
  • Gentle wrist haptics guide you through each phase
  • Heart rate monitoring during sessions
  • HRV (Heart Rate Variability) measurement before and after each session
  • Automatic sync of session data between Watch and iPhone

  INSIGHTS & TRENDS
  • Track your daily streak and build a consistent practice habit
  • View HRV trends over 7 days, 30 days, or all time
  • Monitor heart rate trends across your sessions
  • See detailed statistics: average, lowest, and highest values
  • Weekly summary with total sessions, practice time, and cycles completed

  HEALTH & DATA
  • HealthKit integration — sessions saved as Mindful Minutes
  • HRV tracking to measure the calming effect of your practice
  • Heart rate data to visualize your body's relaxation response
  • Complete session history with detailed breakdowns
  • All data stays on your device — your privacy is respected

  BENEFITS OF 4-7-8 BREATHING
  • Fall asleep faster and improve sleep quality
  • Reduce anxiety and manage stress in the moment
  • Improve focus and concentration
  • Strengthen respiratory function
  • Boost heart rate variability over time

  Whether you're new to breathwork or an experienced practitioner, Breathe 4-7-8 makes it easy to build a daily breathing habit that supports your
  mental and physical well-being.

## Rankings

- #2,262,668 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758927414)