# Stress Diary: Stress Tracker

> Track stress & spot patterns

Canonical page: [https://chrome-stats.com/d/id6758922746](https://chrome-stats.com/d/id6758922746)

## Overview

- **ID:** `id6758922746`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Dennis Fricke
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-09-28
- **First published:** 2026-03-01
- **Size:** 44 MB
- **Data as of:** 2026-10-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/stress-diary-stress-tracker/id6758922746)
- **Privacy policy:** [https://dennis-fricke.de/datenschutz](https://dennis-fricke.de/datenschutz)

## Description

Stress rarely appears out of nowhere.
It usually follows patterns: situations, thoughts, times of day or people.

Stress Diary helps you make those patterns visible.

Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.

Features
- 0–100% stress scale with color coding
- Emotions & feelings (predefined + custom)
- Optional thoughts field
- Automatic timestamps
- Manual entries or reminder-based entries

Reminders
- Custom time range (e.g. 7:30 AM–10 PM)
- Flexible interval settings
- Direct entry from notifications

Statistics (Premium)
- 24-hour daily view
- 7-day breakdown (morning/afternoon/evening)
- 28-day trends
- Fixed 0–100% scale

CSV Export (Premium)
- Export a single day, custom range, or all data
- Open in Excel, Numbers, or Google Sheets
- Great for therapy sessions

Privacy
- 100% Offline
- No cloud
- No analytics
- No tracking
- Your data stays on your device

Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.

## Rankings

- #1,982,995 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758922746)