# Hand & Finger Exercise

> Remind & stretch, hand health

Canonical page: [https://chrome-stats.com/d/id6758913909](https://chrome-stats.com/d/id6758913909)

## Overview

- **ID:** `id6758913909`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Deepthi Puliyarakuzhiyil
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-02-11
- **First published:** 2026-02-11
- **Size:** 11 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hand-finger-exercise/id6758913909)
- **Privacy policy:** [https://blessingbox-ai.com/privacy-policy](https://blessingbox-ai.com/privacy-policy)

## Description

Reminders every 90 minutes during your workday. Plus a quick video guide for hand and finger exercises. Made for people who work in front of a computer most of the day.

**Take care of your hands. One reminder at a time.**

Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference.

**What it does**
• **Smart reminders** – Every 90 minutes (customisable), so you don’t forget to move.
• **Office hours only** – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.”
• **Your way to be reminded** – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app.
• **Exercise video** – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk.

**Who it’s for**
• People who work at a computer all day  
• IT professionals and knowledge workers  
• Anyone with hand, wrist, or finger discomfort  
• Anyone over 40 who wants to protect their hands long term  

**Why it helps**
Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving.

**Privacy**
Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features.

Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.

## Rankings

- #1,153,623 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758913909)