# Science Fitness

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6758887779](https://chrome-stats.com/d/id6758887779)

## Overview

- **ID:** `id6758887779`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jean-Pascal Comeau
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-03-16
- **First published:** 2026-03-15
- **Size:** 10 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/science-fitness/id6758887779)
- **Website:** [https://scifit.io](https://scifit.io/)
- **Privacy policy:** [https://scifit.io/privacy](https://scifit.io/privacy)

## Description

Science Fitness programs your training so you don't have to. Open the app, see today's workout, tap Start.

  3 Training Modes
  - HIIT — Benchmark and custom WODs with built-in timers (AMRAP, EMOM, For Time, Tabata)
  - Bodybuilding — Periodized hypertrophy splits with RIR targets and deload weeks
  - VO2 Max — Progressive interval protocols across run, row, bike, and ski — plus a full multi-stage Beep Test

  Apple Watch Companion
  Start workouts from your wrist. Timer, round count, and haptic cues sync live from your iPhone — no phone in your pocket required.

  Adapts to You
  Every session is selected based on your history, recovery, and schedule. The app tracks training load, detects overreaching, and adjusts volume automatically. Set a peak date and the periodization engine
  builds your phases.

  Wellness Check-in
  Quick 3-tap daily check (sleep, soreness, energy) feeds the readiness algorithm. Connects to Apple Health for automatic sleep and HRV data.

  Progress Dashboard
  - Readiness score with body load scatter plot
  - Strength balance radar — see weaknesses before they become injuries
  - Performance trends across every muscle group
  - Work capacity triangle (Sprint / Sustain / Endure)
  - Milestones and personal records

  Accessory Programming
  Post-workout accessory WODs target your weak points. Beginners get scaled movements and shorter timers automatically.

  Built for Athletes
  No social feed. No selfie filters. No 47-step onboarding. Just smart programming that gets out of your way.

  Premium unlocks unlimited sessions, all training modes, and advanced analytics. Free tier includes 3 sessions per week.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,528,952 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758887779)